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Grilled Salmon with Onion marmalade over Greens

Grilled Salmon with Onion marmalade over Greens

This is another great recipe from Dr. Mark Hyman’s 10 Day Detox Diet program. This is a core dinner recipe – easy to prepare and yummy to eat!

Grilled Salmon with Onion marmalade over Greens

Serves: 4

Prep time: 20 minutes

Cook time: 15 minutes

2 medium red onions, thickly sliced

2 Tbs Extra Virgin Olive oil, plus extra for brushing the  salmon

1 Tbs apple cider vinegar

salt and freshly ground black pepper, to taste

4 salmon fillets (4-6 ounces each)

8 cups arugula

juice of 1/2 lemon, plus 1 leon cut into 4 wedges

1/4 cup chopped fresh parsley

Prepare the grill or use a grill pan. In a bowl mix the onions, olive oil, vinegar, and salt and pepper. Place the onions in the middle of a large piece of foil; crimp it closed and place it on the grill or grill pan. Grill for about 10 minutes, until the onions are soft, shaking the foil from time to time.

Cut each salmon fillet into 2 or 3 strips, brush with olive oil, and season with salt and pepper. Place each strip on the grill or grill pan and cook for 2 minutes on each side, or until cooked through. Let cool. Arrange the salmon on top of the arugula and drizzle with lemon juice. Combine the chopped parsley with the onions and place a spoonful on top of each salad. Serve with a lemon wedge.

Nutritional analysis per serving (4 ounces salmon, 2 cups arugula:):

calories 244, fat 17g, saturated fat 2g, cholesterol 71mg, fiber 2g, protein 27g, carbohydrate 8g, sodium 312 mg.

 

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