Protein Shakes Make Breakfast Fast & Easy

Today we will give you several Protein Shake Recipes that you are sure to love!

Basic Recipe

Blend the following ingredients:

• 1 scoop of Power Up Protein – chocolate or vanilla
• 1/2 cup frozen organic fruit
• 1 cup water or coconut milk (or your favorite milk)

Power Packed Smoothie

Soak the chia seeds overnight in the water. In the morning, blend all ingredients together and enjoy!

• 1 Tbs. Chia seeds
• 1/2 cup water
• 2 scoops Power Up Protein, Chocolate
• 1/2 banana
• 1 Tbs. Almond Butter
• 1 cup full fat coconut milk

I only drink this recipe on days when I know I will be working out really, really hard. It does contain a LOT of fat, good fat, but fat nonetheless!

Coconut Smoothie

Blend the following ingredients:

• 1 scoop of Power Up Protein – chocolate or vanilla
• 1/2 banana, frozen
• 1 cup coconut milk

Tropical Smoothie

Blend the following ingredients:

• 1 scoop of Power Up Protein, vanilla
• 1/2 cup frozen mango
• 1 cup coconut milk
• pinch of ground ginger

Strawberry Dream

Blend the following ingredients:

• 1 scoop of Power Up Protein, chocolate or vanilla
• 1/2 cup frozen strawberries
• 1 cup of your favorite milk (almond or coconut is the best!)

Southern Style Smoothie

Blend the following ingredients:

• 1 scoop of Power Up Protein, Vanilla
• 1/2 cup frozen organic peaches
• 1 cup almond milk
• 2 teaspoons freshly grated ginger
• pinch of cinnamon

Try something new in your protein shake.  We’d love to hear which recipe is your favorite!