Cauliflower Rice

Cauliflower Rice

If you are cutting back on your carbs or eat a grain-free diet, you will want to try Cauliflower Rice. It is a wonderful substitution for mashed potatoes or white rice.

Not only is it delicious, cauliflower has many health benefits.

  •  great source of fiber
  • Anti-inflammatory because of the omega-3 fatty acids and vitamin K
  • A diet high in cruciferous vegetables such as cauliflower has been been linked to a significant reduction in the risk of cancer.
  • loaded in vitamin B
  • high amount of antioxidants



1. Cut the cauliflower into small florets.  2. Grate the cauliflower. You can use a food processor or a hand-held grater. (I prefer the food processor with the grater attachment.) 3. Add the cauliflower to your steamer and steam the cauliflower for 8-10 minutes. 4.Serve warm with butter and sprinkle with salt.






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