Now that you know how important water is in your overall health, (you can read the post here) did you also know that water can help with weight loss?
Water is an overlooked resource by those wanting to lose weight. Most dieters confuse hunger and thirst. They think they are hungry when they are actually dehydrated. Drinking water will hydrate the body, but it will also keeps those hunger pangs coming from the pit of your stomach at bay.
Next time you are hungry, drink an 8-ounce glass of water.
Also, drink a glass of water half an hour before lunch or dinner. It will take the edge off your hunger pangs and keep you from raiding the refrigerator.
Make sure it is only pure, clean water. (Not tea, coffee, etc.)