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Substitutions for Wheat Flour

Substitutions for Wheat Flour

If you are cutting out wheat flour because of gluten and you still love to bake, don’t be discouraged. There are so many other options for baking and the food tastes wonderful.

The following are substitutions for 1 cup of wheat.

1 cup gluten-free mix

7/8 cup rice flour

5/8 cup potato starch flour

1 cup coconut flour

1 cup millet flour

Almond flour is a great substitution, but can be trickier than cup for cup conversion. The Urban Poser did a wonderful blog post on Almond Flour Basics.

Be sure to check our blog every week, as we will be posting some our favorite gluten-free recipes.

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