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Wellness

Emotions, Bach Flowers, and the Body

Written by Rachel Jenkins Emotions are  connected to the physical body. So much so that sometimes healing can only get so far until emotions are addressed. At this point, we may use  Bach flowers.  Bach Flowers have a very powerful effect on the body. What are Bach Flowers? Dr. Edward...

Getting Rid of Candida

Do you have Candida?  Not sure? Be sure to read our last post about Symptoms of Candida. If you have Candida, you will need to be on a strict NO SUGAR OR YEAST diet for at least 4-6 weeks, sometimes longer, or until symptoms disappear.  Yes,...

Symptoms of Candida

Do you struggle with depression, anxiety, bloating, heartburn, tiredness, or migraines? You might be experiencing an overgrowth of yeast in your body, known as Candida. What is Candida? Candida Albicans (candida) is a yeast that exists inside all of us. Normally it presents no problems, but today's...

Stroke Awareness

May is National Stroke Awareness Month. Approximately 795,000 strokes occur in the U.S. each year. Recognizing the symptoms and acting quickly can help save lives and limit permanent disabilities. Use the FAST technique to identify the potential signs of a stroke. One of the biggest risk...

In the Crapper

This blog post is completely in the crapper - sorry but it is necessary! Dr. Bernard Jensen asserted, "death begins in the colon." So in the interest of life over death, let's talk a bit about poop.  I know it isn't a topic that most people want...

Ask Sharon {Irregular Cycle}

Sharon,  I have not had a period in 3 years, can you help?   Sharon's reply: Yes!  Irregular menses is a common complaint among women of all ages – unless they have already gone through menopause. While some may see this as a good thing, it is actually quite bad...

Importance of Eating Together as a Family

As parents most of us desire and strive to raise healthy children. Often times we overlook the simple fact that eating together as a family can have enormous benefits for your children's physical and emotional health.  Today's busy lifestyle of both parents and children make it hard to eat...

Fats

Throughout the 20th century and even today there has been much debate surrounding fat. At one point, we were told that all fat was bad and we should eliminate it from our diet completely. That ushered in the mass production of an array of "fat-free"...

Protein Shakes

Do Protein shakes have you confused? With so many on the market, it's hard to know which one to choose. Our favorite protein shake is PurePea.  It is a great tasting, vegetarian protein powder. PurePea™, a natural pea protein isolate, offers a high level of functionality and...

The Importance of Sleep

"I love sleep. My life has the tendency to fall apart when I'm awake, you know?" -Ernest Hemingway Most Americans are sleep deprived - I don't care if you think your body only requires 5 hours, the fact is - IT REQUIRES 8 hours!! Why is getting...