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Wellness

Coming to a Home Near You

K6 Wellness wants to do everything we can to help you on your journey to wellness. We have added a new service that we are very excited about. We are coming to YOU! Are you ready to improve your health? How about your family and loved...

How Much Water Should I Drink?

  March is National Nutrition Month and our first order of business is "water!"The importance of water can not be overstated, yet the majority of Americans continue to walk around dehydrated. Water is vital for humans to function. You can go weeks without food, but...

Monitoring Your pH

Monitoring your body's pH level is very important to your overall wellness. It may sound complicated and depending on who you talk to...

Winter Immune System

How immune are you to the numerous germs you encounter every day? Viruses and bacteria thrive when winter hits because people tend to spend more time indoors when it's cold out. If your immune system is weak, you will most likely catch the latest "bug"...

Benefits of a Detox

After filling our bodies with sugar, carbs, and alcohol during the holidays, we could use a detox.  A detox helps to  remove the toxins from your body. Toxins are everywhere from the foods we eat, our prescriptions, household cleaners, pesticides, food additives, and the air...

Group Detox

Do you need to clean up after the sugar and alcohol free-for-all known as "the holidays"?? If so, join us in a supportive, group environment to kick-start your New Year for a New You! Even if you have never participated in a detoxification program before, you...

Want to Race?

K6 Wellness was represented well at the Deck the Trails 5K in Dallas. We had such a great time. If you've never participated in a race,  let me encourage you to get a group of friends and sign up for one. If you live in the...

Healthy Christmas Treats

Can you believe Christmas is one week away? Trying to limit your sugar intake and eat healthy during the holidays can seem overwhelming. We are here to help! We've scoured the internet and Pinterest for you and found some fun and healthy holiday treats for...