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Healthy Living

Fall Foods that Inspire

  So many things inspire me when the weather turns cooler. I love to be outside enjoying the crisp cool air, but more than anything I love to be in the kitchen baking. I can't wait to bake the wonderful foods. I hope these inspire you to...

Healthy Halloween Treats

Limiting sugar during Halloween can seem like a daunting task, but it doesn't have to be. We've found some wonderful, healthy treats that will help to make your Halloween happy and healthy!   We love these Clementine Pumpkins and Banana Ghosts that Spaceships and Laser Beams posted.   The...

Easy Ways to Use Essential Oils

At K6 Wellness Center, we love using essential oils. One of the great things about essential oils is their versatility.  Listed below are some of our favorite ways to use essential oils. 1. Take a Bath: Add 6-12 drops of essential oil to a warm bath and...

Coping with Stress

Stress affects roughly 8-out-of-10 Americans in their everyday life. Stress is a response to either a negative or positive stressor in an environment. It can affect the body, thoughts, feelings and behavior, and if left unchecked, stress can also lead to more severe health problems....

Dealing with ADD/ADHD in your Child

The Naturopaths,  at K6 Wellness,  receive several emails from clients who have various questions about their health, family, and lifestyle. One of our most resent question comes from a concerned parent.   "Sharon, My son has been diagnosed with ADD/ADHD. Is there anything you can do? What can I...

Glutathione – You Need It!!

Two products we often recommend  at K6 Wellness are Oxicell and Glutathione Recycler. Both supplements are used to support glutathione synthesis and recycling. Well, what the heck is glutathione and why is it important? Glutathione is a small molecule produced by the body and  found in...

Fall Allergies are Coming Soon. Are you Ready?

According to the American College of Allergy, Asthma and Immunology (ACAAI), allergic rhinitis, commonly known as hay fever, affects as many as 15 percent of adults and children. One of the main culprits is ragweed, which comes in 17 varieties!  Most regions in the United States experience...

How to Read Food Labels

Do you have a difficult time reading and understanding food labels? You are not alone. Manufacturers are misleading when they do not alert consumers of the significant levels of saturated fat, total fat, calories and calories from fat (which they are required to do). The Food...

Are EMF’s Affecting your Sleep?

Sleep is extremely important to our health because that is  when our body heals, repairs, and rejuvenates. Since we spend so much time in our bedrooms, we need to consider how much electricity might be polluting it and interfering with our sleep.  It is important that your...