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Healthy Living

How Much Water Should I Drink?

  March is National Nutrition Month and our first order of business is "water!"The importance of water can not be overstated, yet the majority of Americans continue to walk around dehydrated. Water is vital for humans to function. You can go weeks without food, but...

Winter Immune System

How immune are you to the numerous germs you encounter every day? Viruses and bacteria thrive when winter hits because people tend to spend more time indoors when it's cold out. If your immune system is weak, you will most likely catch the latest "bug"...

Group Detox

Do you need to clean up after the sugar and alcohol free-for-all known as "the holidays"?? If so, join us in a supportive, group environment to kick-start your New Year for a New You! Even if you have never participated in a detoxification program before, you...

Want to Race?

K6 Wellness was represented well at the Deck the Trails 5K in Dallas. We had such a great time. If you've never participated in a race,  let me encourage you to get a group of friends and sign up for one. If you live in the...

Circuit Workouts

Is it your goal to get in shape in 2014? Don't wait until the new year, now is the best time to begin! Even if you already workout, it would be good to change things up a bit. Changing up your workout routines will help prevent...

Tips to Avoid Holiday Weight Gain

"Tis the season when most people will add on a few too many pounds! We attend parties where the food is full of sugar,  bad carbs,  and too much alcohol. We are over-booked and don't allow time to exercise. It's cold outside and we want...

History of Eating Habits

I figured with the holidays approaching, we could take a quick glance back at some of common eating habits and nutritional traditions in history. To start off, Americans only ate two big meals as the "dinner meal" was optional. Farmers worked until mid-day and came...

Winter Survival Kit

With the temperatures dropping, we've put together some "must-haves" for you and your family that we believe will  help you survive the cold weather.   1. Emulsi D3- Vitamin D3 is a must have for your medicine cabinet. Instead of getting the flu shot, use D3 as...

Product Highlight: Nitric Balance

One of our products we recommend at K6 Wellness is Nitric Balance. Nitric Balance helps to support healthy nitric oxide levels. It  is a liquid supplement formulated with key ingredients to support normal, healthy levels of nitric oxide in the body. Nitric oxide is important in brain...