Where did this summer go? I can't believe it is already time to go back to school. Well, whether we are ready or not, school is going to start and it's time to start thinking about our immune systems. Back to school is an open...
Summer is here and it is officially HOT! Unfortunately, during the summer, your skin takes a beating! Freckles become more pronounced, sun burns just happen despite your best efforts, and skin can end up looking dry and cracked. To help your skin, try implementing these handy...
Now that you know how important water is in your overall health, (you can read the post here) did you also know that water can help with weight loss? Water is an overlooked resource by those wanting to lose weight. Most dieters confuse hunger and thirst....
Most people walk around dehydrated and don't even know it. Water is the perfect fluid replacement. Water: regulates body temperature carries nutrients and oxygen to the cells cushions joints protects organs and tissues removes toxins maintains strength and endurance Water makes up 92% of you blood and plasma and 50 % of everything...
Serves: 4 Prep time: 20 minutes Cook time: 10 minutes 1 Tbs extra virgin olive oil 1 Tbs sesame oil 2 stalks celery, thinly sliced on the bias 1 onion, cut in half and thinly sliced 2 carrots, peeled and cut...
If you are alive, you are accumulating toxins. Your body houses 4 natural elimination systems: your lungs, kidneys, skin, and bowels. Today we will concentrate on your bowels. Here is a quick, crude quiz to determine whether your bowels need some "tuning up". Answer Yes or...
Healthy eating takes planning. It is not always easy, but it is always worth it. Food is fuel and you want to fuel your body with the best. We've put together a list that will help you plan as you begin to eat healthy. Checklist for Eating...
During the month of June, we are focusing on FOOD and CLEAN EATING! I can't wait to share with you all that we have in store, from grocery lists to amazing recipes, but first I wanted to let you know about our 10 Day Detox...
We are excited to let you know about a new product that we are carrying in our office called Gluten Relief. Millions of people suffer from severe gluten intolerance, know as celiac disease, while even more suffer from mild sensitivity to gluten found in when, barley,...
We've added a new product to K6 Wellness and couldn't be more excited. Bathdetox can help to improve kidney function and reduce water retention. As its herbal ingredients penetrate into the skin, they stimulate the internal system, the blood vessels and the lymphatic system. Water is...