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Healthy Living

How to Prevent Post Work-Out Acne

Exercise is good for your body. It releases stress. It improves your mood,improves your self confidence,  and boosts your energy but that's not all. Exercise can also give you acne. Yes, it's true. And you thought puberty was over! Don't throw in the towel on exercising....

Relax and Breathe Bath Salts

We are beyond excited to introduce our newest line to of products, bath salts. Do you need to Relax or Breathe?   Our bath salts blend begins with a perfect combination of Epsom salt and baking soda. Epsom salt is a natural exfoliant and anti-inflammation remedy that can be...

Breast Cancer Awareness

 October is Breast Cancer Awareness Month. Everywhere you look you see pink, whether its athletes on the field to measuring cups for your kitchen. Over the years, awareness of breast cancer (its early detection, risk factors and so forth) has made great strides. There has been...

Healthy Teeth and Gums

Dental hygiene is an important habit to establish with our children. It is not only important for their teeth and gums, but it may one day save their life.  In the medical and dental field, it is common knowledge that heart attacks are often caused...

Tips for Making Wellness Affordable

I ran into Walmart real quick (which is not possible) to pick up some school supplies. As I stood in line waiting for a cashier, I could not help but notice everyone was "back to school" shopping for their kid's lunches and dinners for the...

Why Diet Drinks Are Making You Fat?

Most people choose artificially-sweetened soda over regular soda to avoid packing on extra pounds. I know you think you are doing the right thing by trying to avoid all the extra sugar, because regular is FULL of sugar.  So how can diet soda and diet...