I hope you have enjoyed my posts on a few commonly used essential oils. I will be doing a Skype conference this Wednesday evening at 6:30pm CST to go over my favorite essential oils and how best to use them. If you are interested in...
Ylang Ylang is a beautiful flower that has been used for centuries as an aphrodisiac and consequently, the base of many perfumes. Methinks a man had something to do with that! Ylang ylang also helps with high blood pressure and anxiety, stress and depression. Well,...
My favorite lavender memory is from last summer in the Provence region of France. We were staying in a country home that had hundreds of lavender bushes. The groundskeepers harvested the lavender by cutting the spikes and they threw them in the playhouse in the...
What is Lymphatic Therapy and who would benefit from it? Lymphatic Therapy with the LYMPHSTAR uses a form of vibrational energy technology with therapy heads that emit a low energy vibration that is safe and relaxing. Lymphatic Therapy with the Lymphstar, improves lymphatic circulation, enhances detoxification...
The spleen and lymphatic system are constantly fighting invading pathogens, so it is crucial to maintain the health of the two. The lymphatic system has 3 interrelated functions in the body: 1. The removal of tissue fluid 2. The absorption and transport of fatty acids and fats to the...
Now that the snow has melted it's time to start thinking about spring and summer treats. One of the best things I purchase a few summers ago was a popsicle mold. It is so easy to make healthy popsicles and my kids LOVE them! If...
Probiotics can help to boost the immune system and ward off inflammatory responses in the gut. Have you heard the saying “it all lies in the gut?” There is truth to this as 70-80% of our entire immune system resides within the gut. The lining of...
I hear there is a big game on Sunday! I've been know to sleep through a football game or two...
In the past, it was standard for doctors to ask patients to stick their tongues out for examination. Over the years, the prevalence of this practice has faded with the emergence of new technological diagnostic equipment. What people don't realize is that the tongue as well...
Nothing beats a bowl of chili on a cold night! This chili is actually a mix between a chili and a stew. Either way, it will quickly become a family favorite. This recipe is perfect for those of you that are wanting to eat clean this...