I hope you have enjoyed my posts on a few commonly used essential oils. I will be doing a Skype conference this Wednesday evening at 6:30pm CST to go over my favorite essential oils and how best to use them. If you are interested in...
Ylang Ylang is a beautiful flower that has been used for centuries as an aphrodisiac and consequently, the base of many perfumes. Methinks a man had something to do with that! Ylang ylang also helps with high blood pressure and anxiety, stress and depression. Well,...
My favorite lavender memory is from last summer in the Provence region of France. We were staying in a country home that had hundreds of lavender bushes. The groundskeepers harvested the lavender by cutting the spikes and they threw them in the playhouse in the...
I recently became very convicted of how certain foods and habits had sneaked back into my daily life. Because I am an autoimmune sufferer who prefers life without the symptoms of my condition, I forced myself to sit down and take a more serious look...
What is Lymphatic Therapy and who would benefit from it? Lymphatic Therapy with the LYMPHSTAR uses a form of vibrational energy technology with therapy heads that emit a low energy vibration that is safe and relaxing. Lymphatic Therapy with the Lymphstar, improves lymphatic circulation, enhances detoxification...
The spleen and lymphatic system are constantly fighting invading pathogens, so it is crucial to maintain the health of the two. The lymphatic system has 3 interrelated functions in the body: 1. The removal of tissue fluid 2. The absorption and transport of fatty acids and fats to the...
During the month of March, we are focusing on the importance of cleansing your lymphatic system. Mark for calendars for an upcoming workshop at K6 Wellness Center. We still have a few spots available for this FREE workshop. Cleansing the Blood and Lymphatic System Wednesday, March 25 -...
Now that the snow has melted it's time to start thinking about spring and summer treats. One of the best things I purchase a few summers ago was a popsicle mold. It is so easy to make healthy popsicles and my kids LOVE them! If...
Probiotics can help to boost the immune system and ward off inflammatory responses in the gut. Have you heard the saying “it all lies in the gut?” There is truth to this as 70-80% of our entire immune system resides within the gut. The lining of...
Valentine's Day is right around the corner and as a mom I know it can be a struggle to celebrate another holiday without loading the kids up on sugar. Don't be discouraged. With a little bit of creativity, you can have a fun and HEALTHY Valentine's...