Healthy Foods

Chicken Soup

The weather this week has been unbelievable. We were iced in two days, then it snowed the following day. My Texas bones could not seem to get warm, so while I'm waiting for spring I made a big pot of Chicken Soup to warm me...


Apple Nachos

Do you need a healthy snack for you and your family? Apple Nachos are all over the internet, so I couldn't wait to try them. I was not disappointed. This snack has quickly become a favorite of our family. When you are making these nachos,...


Coconut Fried Bananas

During January,  I've committed to eating entirely whole foods. Okay, I can do that.  But I've also committed to no sugar. Okay, I can do that, too.  Unfortunately, that means no honey, maple syrup, stevia, etc. Now, it's getting serious!!!  I didn't realize how many desserts...


Thanksgiving Menu (Grain and Sugar Free)

I've been working on my Thanksgiving menu and I'm looking forward to trying a few new dishes. Just because it's the holidays doesn't mean you can't eat "real" food. It is possible to eat healthy during the holidays without your family worried that you will serve...


Easy Frittata

Frittata is an egg-based Italian dish similar to an omelette or crustless quiche, which is perfect for those of us who don't eat grains! There are so many different ways to make a frittata. You can add any meat or vegetable that you like. They...