Do you suffer from bad breath? Do you always worry that you have bad breath or have a bad taste in your mouth? According to the ADA's Council on Scientific Affairs, 50 percent of the adult population has had chronic bad breath at some point...
Pumpkin is not just for fall! Pumpkin is loaded with vitamin A and fiber, low in calories and tastes great. You will love this Pumpkin Protein Smoothie for breakfast, lunch, or even after a workout. K6's Power Up Protein is delicious alone, but paired with pumpkin,...
We've added a new product to K6 Wellness and couldn't be more excited. Bathdetox can help to improve kidney function and reduce water retention. As its herbal ingredients penetrate into the skin, they stimulate the internal system, the blood vessels and the lymphatic system. Water is...
My favorite salad of all time is a Spinach Strawberry Salad. It is so simple (maybe that's why I love it) with so much flavor. It's perfect for lunch or you can add grilled chicken and serve it for supper!- Ingredients: bag of spinach 6-8 strawberries, sliced 2 hard-boiled...
I'm also looking for new lunch ideas. My normal go-to lunch is a salad, but this week I tried something different...
K6 Wellness wants to do everything we can to help you on your journey to wellness. We have added a new service that we are very excited about. We are coming to YOU! Are you ready to improve your health? How about your family and loved...
We live in a fast-paced world, but that is no reason to skip breakfast! Breakfast is the most important meal of the day. Eating a healthy breakfast starts your body’s metabolism and helps to prevent that mid-morning slump that sends most people looking for a...
I had just bought a new Paleo cookbook and was so excited to try all the wonderful looking recipes. I headed to the store, spent an arm and a leg on the ingredients, spent an entire Saturday cooking everything from mayo to bread, only to...
I love quiche and haven't been able to enjoy it since I went grain free...
March is National Nutrition Month and our first order of business is "water!"The importance of water can not be overstated, yet the majority of Americans continue to walk around dehydrated. Water is vital for humans to function. You can go weeks without food, but...