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Cold Brew Coffee

For those of us that love the flavor of coffee, but can't handle the acidity, Cold-brewed coffee may be the answer. Cold-brewed coffee is approximately 67% less acidic than coffee brewed by conventional hot-brew methods. Cold-brew coffee doesn't need any fancy equipment and you can make...

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What is your Bad Breath Telling You?

Do you suffer from bad breath? Do you always worry that you have bad breath or have a bad taste in your mouth?  According to the ADA's Council on Scientific Affairs, 50 percent of the adult population has had chronic bad breath at some point...

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Pumpkin Protein Shake

Pumpkin is not just for fall!  Pumpkin is loaded with vitamin A  and fiber, low in calories and tastes great. You will love this Pumpkin Protein Smoothie for breakfast,  lunch, or even after  a workout.  K6's Power Up Protein is delicious alone, but paired with pumpkin,...

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Bath Detox

  We've added a new product to K6 Wellness and couldn't be more excited. Bathdetox can help to  improve kidney function and reduce water retention.  As its herbal ingredients penetrate into the skin, they stimulate the internal system, the blood vessels and the lymphatic system. Water is...

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Strawberry Spinach Salad with Bacon Dressing

My favorite salad of all time is a Spinach Strawberry Salad. It is so simple (maybe that's why I love it) with so much flavor. It's perfect for lunch or you can add grilled chicken and serve it for supper!- Ingredients: bag of spinach 6-8 strawberries, sliced 2 hard-boiled...

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Turkey Bacon Wrap

  I'm also looking for new lunch ideas.  My normal go-to lunch is a salad, but this week I tried something different...

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Coming to a Home Near You

K6 Wellness wants to do everything we can to help you on your journey to wellness. We have added a new service that we are very excited about. We are coming to YOU! Are you ready to improve your health? How about your family and loved...

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Breakfast on the Go

We live in a fast-paced world, but that is no reason to skip breakfast! Breakfast is the most important meal of the day.  Eating a healthy breakfast starts your body’s metabolism and helps to prevent that mid-morning slump that sends most people looking for a...

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Coffee Cake Banana Bread

I had just bought a new Paleo cookbook and was so excited to try all the wonderful looking recipes. I headed to the store, spent an arm and a leg on the ingredients, spent an entire Saturday cooking everything from mayo to bread, only to...

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