Healthy eating takes planning. It is not always easy, but it is always worth it. Food is fuel and you want to fuel your body with the best. We've put together a list that will help you plan as you begin to eat healthy. Checklist for Eating...
As we go through Dr. Mark Hyman's, "10 Day Diet Detox", we want to share some of the great meals we are enjoying. Whether you are breaking free of sugar or just trying out new recipes, you will be sure to enjoy this recipe from...
This great recipe is from Dr. Mark Hyman's "10 Day Diet Detox". It makes for a very tasty and satisfying lunch when combined with a healthy and lean protein. Creamy Cauliflower Soup Serves 4 Prep time: 15 minutes Cook time: 15 minutes 2 Tbs extra virgin olive oil (reserve 1/4...
During the month of June, we are focusing on FOOD and CLEAN EATING! I can't wait to share with you all that we have in store, from grocery lists to amazing recipes, but first I wanted to let you know about our 10 Day Detox...
My daughter kept asking me "what kind of cobbler did you say you are making?" At first she thought I was putting red celery in the cobbler. She had never tried rhubarb before. I love it when I introduce new fruits and vegetable to my...
Have you tried rhubarb? Well, I'm here to tell you all you ever needed (or wanted) to know about rhubarb! Rhubarb is one of the first "spring" crops - a "fruit" before other fruits arrive. It has a tart tang and can be tamed by almost...
We are excited to let you know about a new product that we are carrying in our office called Gluten Relief. Millions of people suffer from severe gluten intolerance, know as celiac disease, while even more suffer from mild sensitivity to gluten found in when, barley,...
With Allergy season in full swing, we want to give you some EFFECTIVE alternatives to dangerous prescription and OTC medications: BioSET - uncovers hidden sensitivities to food and environmental substances. Using homeopathics and a unique acupressure technique, you can be “allergy” free this spring! TKM - Using ancient eastern wisdom...
Growing up, I would not eat Brussels sprouts. Someone told me they tasted horrible, so I avoided them all together. It wasn't until I was an adult that I tasted my first Brussels sprout. I quickly began to appreciate this vegetable and now I absolutely...
Did you know that May is National Asthma and Allergy Awareness Month? We put together a list that this a must know if you suffer from asthma and allergies. 10 Asthma & Allergy Facts You NEED to Know 1. May is peak of the season for asthma...