Now that you know how important water is in your overall health, (you can read the post here) did you also know that water can help with weight loss? Water is an overlooked resource by those wanting to lose weight. Most dieters confuse hunger and thirst....
Most people walk around dehydrated and don't even know it. Water is the perfect fluid replacement. Water: regulates body temperature carries nutrients and oxygen to the cells cushions joints protects organs and tissues removes toxins maintains strength and endurance Water makes up 92% of you blood and plasma and 50 % of everything...
Serves: 4 Prep time: 20 minutes Cook time: 10 minutes 1 Tbs extra virgin olive oil 1 Tbs sesame oil 2 stalks celery, thinly sliced on the bias 1 onion, cut in half and thinly sliced 2 carrots, peeled and cut...
If you are alive, you are accumulating toxins. Your body houses 4 natural elimination systems: your lungs, kidneys, skin, and bowels. Today we will concentrate on your bowels. Here is a quick, crude quiz to determine whether your bowels need some "tuning up". Answer Yes or...
This is another great recipe from Dr. Mark Hyman's 10 Day Detox Diet program. This is a core dinner recipe - easy to prepare and yummy to eat! Grilled Salmon with Onion marmalade over Greens Serves: 4 Prep time: 20 minutes Cook time: 15 minutes 2 medium red onions, thickly...
Healthy eating takes planning. It is not always easy, but it is always worth it. Food is fuel and you want to fuel your body with the best. We've put together a list that will help you plan as you begin to eat healthy. Checklist for Eating...
As we go through Dr. Mark Hyman's, "10 Day Diet Detox", we want to share some of the great meals we are enjoying. Whether you are breaking free of sugar or just trying out new recipes, you will be sure to enjoy this recipe from...
This great recipe is from Dr. Mark Hyman's "10 Day Diet Detox". It makes for a very tasty and satisfying lunch when combined with a healthy and lean protein. Creamy Cauliflower Soup Serves 4 Prep time: 15 minutes Cook time: 15 minutes 2 Tbs extra virgin olive oil (reserve 1/4...
During the month of June, we are focusing on FOOD and CLEAN EATING! I can't wait to share with you all that we have in store, from grocery lists to amazing recipes, but first I wanted to let you know about our 10 Day Detox...
My daughter kept asking me "what kind of cobbler did you say you are making?" At first she thought I was putting red celery in the cobbler. She had never tried rhubarb before. I love it when I introduce new fruits and vegetable to my...