No-Grain Plantain Pancakes

I rarely miss eating grains, but sometimes I just want to eat pancakes.  I guess my daughter has heard me talk about my love of pancakes once or twice, because one morning when I got home from the gym, these plantain pancakes were waiting for...


Perception and Wellness

Perception has a powerful impact on your entire life, including overall health and wellness. Perception shapes the way you think and creates your outlook on life. An expansive, positive outlook will allow you to function with greater ease and less stress. A limited, narrow outlook creates...


Healthy Patriotic Recipes

Can you believe it's already July!! I'm always looking for recipes that are fun and patriotic to serve, but one without Jello!!  :) Here are some fun ideas to make your Independence Day more festive!! This salsa  sounds amazing! From two peas & their pod. Love these fun fruit...


Say No to Sports Drinks

With the weather heating up and as we spend more time outside, it is important to stay hydrated.  Our first instinct may be to grab a Gatorade, or other sports drink. Most parents would rather buy their kids a sports drink than water, but we...


Water and Weightloss

Now that you know how important water is in your overall health, (you can read the post here)  did you also know that water can help with weight loss? Water is an overlooked resource by those wanting to lose weight.  Most dieters confuse hunger and thirst....


Drink up!

Most people walk around dehydrated and don't even know it. Water is the perfect fluid replacement. Water: regulates body temperature carries nutrients and oxygen to the cells cushions joints protects organs and tissues removes toxins maintains strength and endurance   Water makes up 92% of you blood and plasma and 50 % of everything...