Perception has a powerful impact on your entire life, including overall health and wellness. Perception shapes the way you think and creates your outlook on life. An expansive, positive outlook will allow you to function with greater ease and less stress. A limited, narrow outlook creates...
Can you believe it's already July!! I'm always looking for recipes that are fun and patriotic to serve, but one without Jello!! :) Here are some fun ideas to make your Independence Day more festive!! This salsa sounds amazing! From two peas & their pod. Love these fun fruit...
With the weather heating up and as we spend more time outside, it is important to stay hydrated. Our first instinct may be to grab a Gatorade, or other sports drink. Most parents would rather buy their kids a sports drink than water, but we...
Serves: 4 Prep time: 10 minutes Cook time: 10 minutes 1/4 cup fresh rosemary, finely chopped 2 Tbs Dijon mustard zest of 1 lemon 1 Tbs olive oil 4 boneless, skinless...
Now that you know how important water is in your overall health, (you can read the post here) did you also know that water can help with weight loss? Water is an overlooked resource by those wanting to lose weight. Most dieters confuse hunger and thirst....
Most people walk around dehydrated and don't even know it. Water is the perfect fluid replacement. Water: regulates body temperature carries nutrients and oxygen to the cells cushions joints protects organs and tissues removes toxins maintains strength and endurance Water makes up 92% of you blood and plasma and 50 % of everything...
Serves: 4 Prep time: 20 minutes Cook time: 10 minutes 1 Tbs extra virgin olive oil 1 Tbs sesame oil 2 stalks celery, thinly sliced on the bias 1 onion, cut in half and thinly sliced 2 carrots, peeled and cut...
If you are alive, you are accumulating toxins. Your body houses 4 natural elimination systems: your lungs, kidneys, skin, and bowels. Today we will concentrate on your bowels. Here is a quick, crude quiz to determine whether your bowels need some "tuning up". Answer Yes or...
This is another great recipe from Dr. Mark Hyman's 10 Day Detox Diet program. This is a core dinner recipe - easy to prepare and yummy to eat! Grilled Salmon with Onion marmalade over Greens Serves: 4 Prep time: 20 minutes Cook time: 15 minutes 2 medium red onions, thickly...
Healthy eating takes planning. It is not always easy, but it is always worth it. Food is fuel and you want to fuel your body with the best. We've put together a list that will help you plan as you begin to eat healthy. Checklist for Eating...