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Banana Bread (Grain-free, No Sugar)

I love making banana bread. It takes me back to my childhood, when my mom would bake banana bread, and the wonderful smell would fill our entire house. This bread is no exception! Plus it will give you an excuse to use those banana's that...

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Tips for Making Wellness Affordable

I ran into Walmart real quick (which is not possible) to pick up some school supplies. As I stood in line waiting for a cashier, I could not help but notice everyone was "back to school" shopping for their kid's lunches and dinners for the...

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Mason Jar Salad

Have you jumped on the "Mason Jar Salad" bandwagon? Well, if you haven't, I'm here to tell you to jump away because it is the greatest thing since sliced bread! Why do you need to make a salad in a mason jar, you ask?  First...

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September Happenings

We are excited for September and with a new month comes new and exciting things at K6 Wellness Center. Group Detox Happening in September!! We will host a FREE 10 Day Group Detox startingSeptember 22nd.  There will be a meeting to go over all the information about the...

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Okra Recipes

When I cut out my grains, I thought I'd miss out on my favorite southern dish...

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Rife Scan

At K6 Wellness Center, we use Rife to support the recovery of such health issues as cancer, allergies, digestive complaints, auto-immune disorders and much more! Background Dr. Royal Raymond Rife was the first scientist to really delve into the unknown science of mechanical vibration and its effects...

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How to Make Homemade Popcorn

Popcorn is one of my favorite snacks. Usually when the kids have friends over or we have a movie night, our go to snack is a huge bowl of popcorn.  Most people are shocked that I don't use microwave popcorn...

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Why Diet Drinks Are Making You Fat?

Most people choose artificially-sweetened soda over regular soda to avoid packing on extra pounds. I know you think you are doing the right thing by trying to avoid all the extra sugar, because regular is FULL of sugar.  So how can diet soda and diet...

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Almond Crusted Tilapia

Do you ever want to get out your fancy plates, put on your fancy clothes, and cook a fancy meal? Well, this is THE one to serve!!  Everyone will think you slaved away for hours on this fancy meal, but trust me, it is so...

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