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How to Make Homemade Popcorn

Popcorn is one of my favorite snacks. Usually when the kids have friends over or we have a movie night, our go to snack is a huge bowl of popcorn.  Most people are shocked that I don't use microwave popcorn...

Why Diet Drinks Are Making You Fat?

Most people choose artificially-sweetened soda over regular soda to avoid packing on extra pounds. I know you think you are doing the right thing by trying to avoid all the extra sugar, because regular is FULL of sugar.  So how can diet soda and diet...

Almond Crusted Tilapia

Do you ever want to get out your fancy plates, put on your fancy clothes, and cook a fancy meal? Well, this is THE one to serve!!  Everyone will think you slaved away for hours on this fancy meal, but trust me, it is so...

Spinach, Apple and Carrot Juice

I love to juice! This is my new favorite recipe and I couldn't wait to share it with you. I hope you love it as much as I do. Ingredients 1 bunch spinach, stems removed 2 large handfuls of baby carrots 1 1/2 size apples 1 TBSP Lemon Juice Sweetener to...

Tips on Keeping your Skin Healthy During Summer

Summer is here and it is officially HOT!  Unfortunately, during the summer, your skin takes a beating! Freckles become more pronounced, sun burns just happen despite your best efforts, and skin can end up looking dry and cracked. To help your skin, try implementing these handy...

Natural Treatments Swimmer’s Ear

Summertime brings many opportunities to enjoy the water but it can also spell disaster for those who suffer from "swimmer's ear". This occurs when fluid builds up in the ear canal and can even be behind the eardrum. My daughter recently experienced this. Here is...

Pro-Metabolic

  Pro-Metabolic is recommended for low thyroid function. It promotes normal TSH, T3 and T4 levels while effectively relieving symptoms of hypothyroidism. People with hypothyroidism or low thyroid function usually have at least 3 of the following symptoms: Fatigue Hair loss Unexplained weight gain Memory Loss Dry Skin Cold hands and Feet Depression...

No-Grain Plantain Pancakes

I rarely miss eating grains, but sometimes I just want to eat pancakes.  I guess my daughter has heard me talk about my love of pancakes once or twice, because one morning when I got home from the gym, these plantain pancakes were waiting for...