Top

Blog

Pumpkin Latte (Dairy-Free, Sugar-Free)

Are you tired of spending $5.00 for a fancy pumpkin latte that is full of sugar and other ingredients that you can't even pronounce?  Once you taste this pumpkin latte, you will no longer spend your money at a coffee shop! When making my latte, I...

Share

Healthy Teeth and Gums

Dental hygiene is an important habit to establish with our children. It is not only important for their teeth and gums, but it may one day save their life.  In the medical and dental field, it is common knowledge that heart attacks are often caused...

Share

How to Make Bone Broth

After reading our post on "The Health Benefits of Bone Broth," are you convinced to add broth to your diet?  Bone broth is very simple to make and the health benefits are amazing! There is not a wrong way to make bone broth. The first thing...

Share

The Health Benefits of Bone Broth

Bone broth is a mineral rich infusion made by boiling bones of healthy animals with vegetables, herbs and spices. Bone broths (also called stocks) are used almost universally in traditional cuisines across the world, except America. Americans live such a fast-paced life.  We do not have...

Share

Pumpkin Waffles (Grain-free, No-sugar)

Now that cooler weather is here, it's time to break out all the PUMPKIN recipes!  (Insert happy dance here.) I love pumpkin recipes and these pumpkin waffles are at the top of my list. They are perfect for a lazy Saturday morning. 1 cup pumpkin puree...

Share

Alzheimer’s Disease and Natural Supplements

Alzheimer's can be a devastating disease. I watched my grandfather suffer for years as his brain shut down long before his body was ready. At the time my grandfather was diagnosed, I didn't know much about natural supplements, but the current research is very encouraging...

Share

Banana Bread (Grain-free, No Sugar)

I love making banana bread. It takes me back to my childhood, when my mom would bake banana bread, and the wonderful smell would fill our entire house. This bread is no exception! Plus it will give you an excuse to use those banana's that...

Share

Tips for Making Wellness Affordable

I ran into Walmart real quick (which is not possible) to pick up some school supplies. As I stood in line waiting for a cashier, I could not help but notice everyone was "back to school" shopping for their kid's lunches and dinners for the...

Share

Mason Jar Salad

Have you jumped on the "Mason Jar Salad" bandwagon? Well, if you haven't, I'm here to tell you to jump away because it is the greatest thing since sliced bread! Why do you need to make a salad in a mason jar, you ask?  First...

Share

Okra Recipes

When I cut out my grains, I thought I'd miss out on my favorite southern dish...

Share