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Healthy Teeth and Gums

Dental hygiene is an important habit to establish with our children. It is not only important for their teeth and gums, but it may one day save their life.  In the medical and dental field, it is common knowledge that heart attacks are often caused...

How to Make Bone Broth

After reading our post on "The Health Benefits of Bone Broth," are you convinced to add broth to your diet?  Bone broth is very simple to make and the health benefits are amazing! There is not a wrong way to make bone broth. The first thing...

The Health Benefits of Bone Broth

Bone broth is a mineral rich infusion made by boiling bones of healthy animals with vegetables, herbs and spices. Bone broths (also called stocks) are used almost universally in traditional cuisines across the world, except America. Americans live such a fast-paced life.  We do not have...

Pumpkin Waffles (Grain-free, No-sugar)

Now that cooler weather is here, it's time to break out all the PUMPKIN recipes!  (Insert happy dance here.) I love pumpkin recipes and these pumpkin waffles are at the top of my list. They are perfect for a lazy Saturday morning. 1 cup pumpkin puree...

Banana Bread (Grain-free, No Sugar)

I love making banana bread. It takes me back to my childhood, when my mom would bake banana bread, and the wonderful smell would fill our entire house. This bread is no exception! Plus it will give you an excuse to use those banana's that...

Tips for Making Wellness Affordable

I ran into Walmart real quick (which is not possible) to pick up some school supplies. As I stood in line waiting for a cashier, I could not help but notice everyone was "back to school" shopping for their kid's lunches and dinners for the...

Mason Jar Salad

Have you jumped on the "Mason Jar Salad" bandwagon? Well, if you haven't, I'm here to tell you to jump away because it is the greatest thing since sliced bread! Why do you need to make a salad in a mason jar, you ask?  First...

Okra Recipes

When I cut out my grains, I thought I'd miss out on my favorite southern dish...

Rife Scan

At K6 Wellness Center, we use Rife to support the recovery of such health issues as cancer, allergies, digestive complaints, auto-immune disorders and much more! Background Dr. Royal Raymond Rife was the first scientist to really delve into the unknown science of mechanical vibration and its effects...