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Breast Cancer Awareness

 October is Breast Cancer Awareness Month. Everywhere you look you see pink, whether its athletes on the field to measuring cups for your kitchen. Over the years, awareness of breast cancer (its early detection, risk factors and so forth) has made great strides. There has been...

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Free Workshop

WHY ARE NEUROTRANSMITTERS IMPORTANT?  Your unique brain chemistry (the combination of the neurotransmitters acetylcholine, dopamine, GABA, and serotonin) controls how you think, feel, and behave. These deficiencies are the direct causes of many medical problems.  Knowing how to restore deficiencies or imbalances is the way...

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Rosemary Breadsticks

We love these breadsticks! The recipe is from the  Against All Grain cookbook by Danielle Walker. Ingredients 1 1/4 blanched almond flour 1 egg 2 tsp extra-virgin olive oil 1 tsp honey 1 tsp chopped fresh rosemary 1/4 tsp seas salt 1/4 tsp garlic salt 1/4 tsp baking soda Directions: 1. Preheat oven to 350 degrees. 2. Place...

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Pumpkin Latte (Dairy-Free, Sugar-Free)

Are you tired of spending $5.00 for a fancy pumpkin latte that is full of sugar and other ingredients that you can't even pronounce?  Once you taste this pumpkin latte, you will no longer spend your money at a coffee shop! When making my latte, I...

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Healthy Teeth and Gums

Dental hygiene is an important habit to establish with our children. It is not only important for their teeth and gums, but it may one day save their life.  In the medical and dental field, it is common knowledge that heart attacks are often caused...

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How to Make Bone Broth

After reading our post on "The Health Benefits of Bone Broth," are you convinced to add broth to your diet?  Bone broth is very simple to make and the health benefits are amazing! There is not a wrong way to make bone broth. The first thing...

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The Health Benefits of Bone Broth

Bone broth is a mineral rich infusion made by boiling bones of healthy animals with vegetables, herbs and spices. Bone broths (also called stocks) are used almost universally in traditional cuisines across the world, except America. Americans live such a fast-paced life.  We do not have...

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Pumpkin Waffles (Grain-free, No-sugar)

Now that cooler weather is here, it's time to break out all the PUMPKIN recipes!  (Insert happy dance here.) I love pumpkin recipes and these pumpkin waffles are at the top of my list. They are perfect for a lazy Saturday morning. 1 cup pumpkin puree...

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Alzheimer’s Disease and Natural Supplements

Alzheimer's can be a devastating disease. I watched my grandfather suffer for years as his brain shut down long before his body was ready. At the time my grandfather was diagnosed, I didn't know much about natural supplements, but the current research is very encouraging...

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