I hope you had a wonderful Thanksgiving. Do you still have turkey coming out of your ears? If you do, you will love this soup recipe. It is very easy to make plus  you will use up all your leftover turkey. :) This soup is a HUGE hit...
It's no secret how much we LOVE coconut oil. Not only is it our favorite oil for cooking, but there are some other uses that will make this a must have in your home. 1. Cooking - Some oils are unsafe to cook with at high...
Do You Eat Your Feelings? Get ready for the Holidays with this great opportunity!!! Now through Thanksgiving: Customized Emotional Balance Evaluation (15 min): $10 November and December can be the most difficult months of the year for many of us. Financial stress, family dramas, and trying to stay healthy...
I've been working on my Thanksgiving menu and I'm looking forward to trying a few new dishes. Just because it's the holidays doesn't mean you can't eat "real" food. It is possible to eat healthy during the holidays without your family worried that you will serve...
No one wants to be sick, but sometimes it happens to the best of us. If you find yourself in bed with the flu, here are a few tips to help you start feeling better: Clear with spit – every 4 hours for 24 hours. (Have...
Frittata is an egg-based Italian dish similar to an omelette or crustless quiche, which is perfect for those of us who don't eat grains! There are so many different ways to make a frittata. You can add any meat or vegetable that you like. They...
Exercise is good for your body. It releases stress. It improves your mood,improves your self confidence, Â and boosts your energy but that's not all. Exercise can also give you acne. Yes, it's true. And you thought puberty was over! Don't throw in the towel on exercising....
I love these muffins! Â The flavor reminds me of autumn with apples, cinnamon, nutmeg and ginger. The muffins are gluten free, but they do have sugar, which makes these an occasional treat. Ingredients: 4 eggs 2/3 c. sugar or honey 2/3 c. brown sugar 1 c. melted coconut oil 1/2 tsp....
It is so important to feed your family healthy during cold and flu season to keep their immune system at it's best, but it  can be difficult when everywhere we turn we are inundated with Halloween candy. We know that sugar weakens our immune system,...
We are beyond excited to introduce our newest line to of products, bath salts. Do you need to Relax or Breathe? Our bath salts blend begins with a perfect combination of Epsom salt and baking soda. Epsom salt is a natural exfoliant and anti-inflammation remedy that can be...