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Thanksgiving Menu (Grain and Sugar Free)

I've been working on my Thanksgiving menu and I'm looking forward to trying a few new dishes. Just because it's the holidays doesn't mean you can't eat "real" food. It is possible to eat healthy during the holidays without your family worried that you will serve...

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Easy Frittata

Frittata is an egg-based Italian dish similar to an omelette or crustless quiche, which is perfect for those of us who don't eat grains! There are so many different ways to make a frittata. You can add any meat or vegetable that you like. They...

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How to Prevent Post Work-Out Acne

Exercise is good for your body. It releases stress. It improves your mood,improves your self confidence,  and boosts your energy but that's not all. Exercise can also give you acne. Yes, it's true. And you thought puberty was over! Don't throw in the towel on exercising....

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Cranberry Apple Muffins

  I love these muffins!  The flavor reminds me of autumn with apples, cinnamon, nutmeg and ginger. The muffins are gluten free, but they do have sugar, which makes these an occasional treat. Ingredients: 4 eggs 2/3 c. sugar or honey 2/3 c. brown sugar 1 c. melted coconut oil 1/2 tsp....

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Healthy Halloween Snacks

It is so important to feed your family healthy during cold and flu season to keep their immune system at it's best, but it  can be difficult when everywhere we turn we are inundated with Halloween candy. We know that sugar weakens our immune system,...

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Relax and Breathe Bath Salts

We are beyond excited to introduce our newest line to of products, bath salts. Do you need to Relax or Breathe?   Our bath salts blend begins with a perfect combination of Epsom salt and baking soda. Epsom salt is a natural exfoliant and anti-inflammation remedy that can be...

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Breast Cancer Awareness

 October is Breast Cancer Awareness Month. Everywhere you look you see pink, whether its athletes on the field to measuring cups for your kitchen. Over the years, awareness of breast cancer (its early detection, risk factors and so forth) has made great strides. There has been...

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Rosemary Breadsticks

We love these breadsticks! The recipe is from the  Against All Grain cookbook by Danielle Walker. Ingredients 1 1/4 blanched almond flour 1 egg 2 tsp extra-virgin olive oil 1 tsp honey 1 tsp chopped fresh rosemary 1/4 tsp seas salt 1/4 tsp garlic salt 1/4 tsp baking soda Directions: 1. Preheat oven to 350 degrees. 2. Place...

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