How to Throw a Healthy Super Bowl Party
I hear there is a big game on Sunday! I've been know to sleep through a football game or two...
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Coconut Fried Bananas
During January, I've committed to eating entirely whole foods. Okay, I can do that. But I've also committed to no sugar. Okay, I can do that, too. Unfortunately, that means no honey, maple syrup, stevia, etc. Now, it's getting serious!!! I didn't realize how many desserts...
What Your Tongue and Fingernails Say about Your Health
In the past, it was standard for doctors to ask patients to stick their tongues out for examination. Over the years, the prevalence of this practice has faded with the emergence of new technological diagnostic equipment. What people don't realize is that the tongue as well...
Digestive System Begins in the Mouth
Products we love that helps with oral hygiene: 1. Oral Defense 2. Dentarome Ultra: Thieves® Dentarome Ultra Toothpaste is an advanced formula of all-natural ingredients that gently cleans and whitens your teeth while harnessing the power of pure, therapeutic-grade Thieves essential oil blend for fresh breath. Dentarome Ultra...
White Chili
Nothing beats a bowl of chili on a cold night! This chili is actually a mix between a chili and a stew. Either way, it will quickly become a family favorite. This recipe is perfect for those of you that are wanting to eat clean this...
Homemade Marshmallows without Corn Syrup
Occasionally, I like to enjoy marshmallows in my cocoa or even my cup of coffee...
Gift of Wellness
Can you believe Christmas is less than 5 days away! This year has flown by!! Do you know someone who has had a rough year? Someone who is always always sick or tired? Do you know someone who has allergies or may need to lose a...
These are a few of our favorite things….
Cue Julie Andrews singing...
Crockpot Hearty Chili
Every time I use my crockpot, I wonder why I don't use it more often. It is the best.invention.ever. There is nothing better than walking in from a long day to the smell of dinner cooking in your crockpot. This hearty chili is perfect in the...
How to Use Essential Oils in Minor First Aid
Essential oils are a versatile part of a natural medicine cabinet. They work to support the body’s own healing system. Essential oils can be used in a variety of ways. We have listed some of our favorite oils and favorite ways to use them for natural...