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Protein Shakes

Do Protein shakes have you confused? With so many on the market, it's hard to know which one to choose. Our favorite protein shake is PurePea.  It is a great tasting, vegetarian protein powder. PurePea™, a natural pea protein isolate, offers a high level of functionality and...

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Hot Chocolate

Now, that you know how to make your own stevia, here's a delicious recipe for you to put it to use!  This hot chocolate recipe is amazing. I never drink hot chocolate because of the dairy and sugar.  I wasn't quite sure what to expect...

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How to Make Liquid Stevia

Have you ever wanted to make your own stevia?  You might be thinking, "why do I need to make it, when I can buy it?" Making your own is so much more cost effective than buying it. One batch will last our family up to 6 months...

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Alternative to Allergy Medications

Allergy season is in full swing - how are you doing? If you are suffering, consider these EFFECTIVE alternatives to dangerous prescription and OTC medications: BioSET - uncovers hidden sensitivities to food and environmental substances. Using homeopathics and a unique acupressure technique, you can be "allergy" free this...

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No-grain Bread

Even though I don't eat grains, every once in a while I still want a piece of bread. I was so thrilled to have found this recipe. For the first time in 2 years, I enjoyed a slice of bread.  The texture of this bread...

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The Importance of Sleep

"I love sleep. My life has the tendency to fall apart when I'm awake, you know?" -Ernest Hemingway Most Americans are sleep deprived - I don't care if you think your body only requires 5 hours, the fact is - IT REQUIRES 8 hours!! Why is getting...

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Enzymes

On January 25, 2013, Dr. Oz went on his national television program with special guest Robynne Chutkan, MD, touting the benefits of enzymes and how they can dramatically improve your health. In the segment titled "What's In Your Gut", the two doctors discuss how enzymes...

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Roasted Chicken

Did you know the cooked roasted chickens you buy from the grocery store are made with sugar?  I didn't either, until I read the ingredients. Now, this is my go to recipe for an easy and delicious dinner. (It is also great to serve if you...

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Know Your Ingredients

How well do you know what's in the foods you are eating?  Do you read labels? One of the key ingredients to optimal health is to know what you are putting in your body. Can you name this product: water, soybean oil, sugar, vinegar, food starch-modified,salt, cellulose gel (microcrystaline...

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Making Wise Choices While Eating Out

At times it may seem hard to make healthy choices, whether you are gluten-free, grain-free, or sugar-free. Eating out may seem like an added challenge, but it is very doable. Here are a few tips: 1. Choose a restaurant that has a variety of food choices. You...

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