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Which Oil Should You Use for Cooking?

With all the conflicting information out there about fats, it's hard to know which fat is good for you? If you need help choosing good fats, read our last blog post here. When it comes to cooking with good fat, not all fats  are created...

Choosing Skin Care

In today's society, it is so important to avoid adding extra toxins into your body. Most people are choosing to eat organic and drink clean water, but what you put IN your body isn't the only thing that matters.  Choosing what to put ON your body is important also. I found this...

Fats

Throughout the 20th century and even today there has been much debate surrounding fat. At one point, we were told that all fat was bad and we should eliminate it from our diet completely. That ushered in the mass production of an array of "fat-free"...

Protein Shake Recipes

Here are several Protein Shake Recipes that you are sure to love! Basic Recipe Blend the following ingredients with ice: 1 scoop of PurePea 1/2 cup frozen organic  1/2 cup water or coconut milk (or your favorite milk) Coconut Smoothie Blend the following ingredients with ice: 1 scoop of...

Protein Shakes

Do Protein shakes have you confused? With so many on the market, it's hard to know which one to choose. Our favorite protein shake is PurePea.  It is a great tasting, vegetarian protein powder. PurePea™, a natural pea protein isolate, offers a high level of functionality and...

Hot Chocolate

Now, that you know how to make your own stevia, here's a delicious recipe for you to put it to use!  This hot chocolate recipe is amazing. I never drink hot chocolate because of the dairy and sugar.  I wasn't quite sure what to expect...

How to Make Liquid Stevia

Have you ever wanted to make your own stevia?  You might be thinking, "why do I need to make it, when I can buy it?" Making your own is so much more cost effective than buying it. One batch will last our family up to 6 months...

Alternative to Allergy Medications

Allergy season is in full swing - how are you doing? If you are suffering, consider these EFFECTIVE alternatives to dangerous prescription and OTC medications: BioSET - uncovers hidden sensitivities to food and environmental substances. Using homeopathics and a unique acupressure technique, you can be "allergy" free this...

No-grain Bread

Even though I don't eat grains, every once in a while I still want a piece of bread. I was so thrilled to have found this recipe. For the first time in 2 years, I enjoyed a slice of bread.  The texture of this bread...

The Importance of Sleep

"I love sleep. My life has the tendency to fall apart when I'm awake, you know?" -Ernest Hemingway Most Americans are sleep deprived - I don't care if you think your body only requires 5 hours, the fact is - IT REQUIRES 8 hours!! Why is getting...