The spleen and lymphatic system are constantly fighting invading pathogens, so it is crucial to maintain the health of the two. The lymphatic system has 3 interrelated functions in the body: 1. The removal of tissue fluid 2. The absorption and transport of fatty acids and fats to the...
Now that the snow has melted it's time to start thinking about spring and summer treats. One of the best things I purchase a few summers ago was a popsicle mold. It is so easy to make healthy popsicles and my kids LOVE them! If...
During the month of March, we are focusing on the importance of cleansing your lymphatic system. A study by Elisabeth Dancey, M.D., author of The Cellulite Solution (St. Martin’s Press, 1997), found that women with cellulite showed deficient lymphatic system function. Another study found that...
The weather this week has been unbelievable. We were iced in two days, then it snowed the following day. My Texas bones could not seem to get warm, so while I'm waiting for spring I made a big pot of Chicken Soup to warm me...
Emulsi-D3 Synergy is a concentrated liquid vitamin D with vitamins K1 and K2. When choosing a D vitamin, it is important to make sure Vitamin K is included.. While there is a myriad of beneficial health attributes associated with vitamin D, it should be recognized just...
Probiotics can help to boost the immune system and ward off inflammatory responses in the gut. Have you heard the saying “it all lies in the gut?” There is truth to this as 70-80% of our entire immune system resides within the gut. The lining of...
Do you need a healthy snack for you and your family? Apple Nachos are all over the internet, so I couldn't wait to try them. I was not disappointed. This snack has quickly become a favorite of our family. When you are making these nachos,...
Are you suffering from allergies? Tree pollen, especially Juniper and Elm, is at an all time high right now, causing people who suffer from allergies to be miserable. There is no need to be miserable, especially when our BioSET clearing for tree pollen could help...
I hear there is a big game on Sunday! I've been know to sleep through a football game or two...
During January, I've committed to eating entirely whole foods. Okay, I can do that. But I've also committed to no sugar. Okay, I can do that, too. Unfortunately, that means no honey, maple syrup, stevia, etc. Now, it's getting serious!!! I didn't realize how many desserts...