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Chicken Soup

The weather this week has been unbelievable. We were iced in two days, then it snowed the following day. My Texas bones could not seem to get warm, so while I'm waiting for spring I made a big pot of Chicken Soup to warm me...

Vitamin D3 Synergy Benefits

Emulsi-D3 Synergy is a concentrated liquid vitamin D with vitamins K1 and K2. When choosing a D vitamin, it is important to make sure Vitamin K is included.. While there is a myriad of beneficial health attributes associated with vitamin D, it should be recognized just...

Apple Nachos

Do you need a healthy snack for you and your family? Apple Nachos are all over the internet, so I couldn't wait to try them. I was not disappointed. This snack has quickly become a favorite of our family. When you are making these nachos,...

Coconut Fried Bananas

During January,  I've committed to eating entirely whole foods. Okay, I can do that.  But I've also committed to no sugar. Okay, I can do that, too.  Unfortunately, that means no honey, maple syrup, stevia, etc. Now, it's getting serious!!!  I didn't realize how many desserts...