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Cauliflower Rice

If you are cutting back on your carbs or eat a grain-free diet, you will want to try Cauliflower Rice. It is a wonderful substitution for mashed potatoes or white rice. Not only is it delicious, cauliflower has many health benefits.  great source of fiber Anti-inflammatory because of...

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Ask Sharon {Irregular Cycle}

Sharon,  I have not had a period in 3 years, can you help?   Sharon's reply: Yes!  Irregular menses is a common complaint among women of all ages – unless they have already gone through menopause. While some may see this as a good thing, it is actually quite bad...

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First Aid Naturally {Extracting}

If your medicine chest has traditionally consisted of aspirin, ibuprofen, anti-itch cream, etc.,  let me introduce you to some natural alternatives. We have already discussed  cleaning, soothing and relieving headaches and pain. Our topic today will extracting. Nothing evoked fear like seeing my Grandpa pull out his pocketknife to dig out a...

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Importance of Eating Together as a Family

As parents most of us desire and strive to raise healthy children. Often times we overlook the simple fact that eating together as a family can have enormous benefits for your children's physical and emotional health.  Today's busy lifestyle of both parents and children make it hard to eat...

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Ask Sharon {Healthy Snacks}

Sharon,  I want to eat healthy while I'm at work, but I don't know what to eat. I'm tempted to grab something from the vending machine that will hold me over until I get off work.  Any suggestions? Sharon's reply: This is actually a very common question among...

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First Aid Naturally {Cleaning}

If your medicine chest has traditionally consisted of aspirin, ibuprofen, anti-itch cream, etc.,  let me introduce you to some natural alternatives. We have already discussed soothing and relieving headaches and pain. Our topic today will be cleaning and disinfecting. Most often people will reach for alcohol, hydrogen peroxide or even hand...

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Healthy Lemon Bars

This recipe came from a good friend of mine. When I first tasted these lemon bars, I knew I NEEDED this recipe. They were a huge hit when I served them for our Easter dessert. Healthy Lemon Bars 2 cups coconut cream concentrate 1/2  cup melted butter 1/2  cup coconut...

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Tips on Becoming a Runner

With the weather getting warmer, it is the perfect time to get off the couch and start exercising.  Exercise has so many benefits, such as weight loss, it helps combat high blood pressure, improves your mood and  boosts your energy. One of my favorite forms of exercise is...

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First Aid Naturally {Soothing}

If your medicine chest has traditionally consisted of aspirin, ibuprofen, anti-itch cream, etc.,  let me introduce you to some natural alternatives. Last week we discussed relieving headaches and pains naturally. Today our focus will be on soothing.   If you typically turn to hydro-cortisone, petroleum products, or antibacterial ointments,...

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Natural Remedy for Hemorrhoids

Hemorrhoids are swollen and inflamed veins in your anus and lower rectum. Hemorrhoids may result from straining during bowel movements or from the increased pressure on these veins during pregnancy, among other causes.  By age 50, about half of adults have had to deal with the...

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