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Tips on Getting your Kids to Eat Healthy

One of the biggest complaints we get from our clients is their children will not eat healthy foods. Today, I'd like to give you some helpful tips that I've gathered over the years as a Naturopath and as a Mother of 4 that will help...

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Green on the GO!

As you may remember from a previous post, green veggies offer lots of vitamins and minerals. Are you and your family getting enough "greens"? I always laugh when a busy mom tells me that she feeds her family from the fast food window because she doesn't...

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Stroke Awareness

May is National Stroke Awareness Month. Approximately 795,000 strokes occur in the U.S. each year. Recognizing the symptoms and acting quickly can help save lives and limit permanent disabilities. Use the FAST technique to identify the potential signs of a stroke. One of the biggest risk...

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Ask Sharon {Seasonal Allergies}

Sharon, How can I get rid of my seasonal allergies? Answer: BioSet can be very successful in dealing with most of our clients seasonal allergies. It is comprised of three branches of healing: Nutritional Therapy  consisting of – enzyme therapy, nutrition, and proper diet Organ-specific Detoxification using homeopathic remedies Revolutionary, non-invasive allergy desensitization technique BioSET  employs...

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In the Crapper

This blog post is completely in the crapper - sorry but it is necessary! Dr. Bernard Jensen asserted, "death begins in the colon." So in the interest of life over death, let's talk a bit about poop.  I know it isn't a topic that most people want...

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Cauliflower Rice

If you are cutting back on your carbs or eat a grain-free diet, you will want to try Cauliflower Rice. It is a wonderful substitution for mashed potatoes or white rice. Not only is it delicious, cauliflower has many health benefits.  great source of fiber Anti-inflammatory because of...

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Ask Sharon {Irregular Cycle}

Sharon,  I have not had a period in 3 years, can you help?   Sharon's reply: Yes!  Irregular menses is a common complaint among women of all ages – unless they have already gone through menopause. While some may see this as a good thing, it is actually quite bad...

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First Aid Naturally {Extracting}

If your medicine chest has traditionally consisted of aspirin, ibuprofen, anti-itch cream, etc.,  let me introduce you to some natural alternatives. We have already discussed  cleaning, soothing and relieving headaches and pain. Our topic today will extracting. Nothing evoked fear like seeing my Grandpa pull out his pocketknife to dig out a...

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Importance of Eating Together as a Family

As parents most of us desire and strive to raise healthy children. Often times we overlook the simple fact that eating together as a family can have enormous benefits for your children's physical and emotional health.  Today's busy lifestyle of both parents and children make it hard to eat...

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Ask Sharon {Healthy Snacks}

Sharon,  I want to eat healthy while I'm at work, but I don't know what to eat. I'm tempted to grab something from the vending machine that will hold me over until I get off work.  Any suggestions? Sharon's reply: This is actually a very common question among...

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