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Protect Your Skin

Today is un-officially the first day of summer. It's a great time to be outside enjoying the weather (until the 100 degree temperatures come!) Unfortunately, during the summer, your skin takes a beating! Freckles become more pronounced, sun burns just happen despite your best efforts, and...

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Getting Rid of Candida

Do you have Candida?  Not sure? Be sure to read our last post about Symptoms of Candida. If you have Candida, you will need to be on a strict NO SUGAR OR YEAST diet for at least 4-6 weeks, sometimes longer, or until symptoms disappear.  Yes,...

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Symptoms of Candida

Do you struggle with depression, anxiety, bloating, heartburn, tiredness, or migraines? You might be experiencing an overgrowth of yeast in your body, known as Candida. What is Candida? Candida Albicans (candida) is a yeast that exists inside all of us. Normally it presents no problems, but today's...

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Banana Nut Cookies (No-grain, No-sugar!)

Stop what you are doing and make these cookies right away! You'll be amazed they don't have any sugar in them. They taste like little bites of banana bread. I added dark chocolate to half the batch just to make a good thing even better! You...

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My New Love….Essential Oils

Written by Rachel Jenkins I’ve used a few essential oils in the past, but now I’m totally diggin’ them. Essential oils do so much for the body. They are antiseptic, antiviral, antibacterial, and anti-infectious. Different ones will stimulate the immune system, circulation and respiratory system, and...

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Tips on Getting your Kids to Eat Healthy

One of the biggest complaints we get from our clients is their children will not eat healthy foods. Today, I'd like to give you some helpful tips that I've gathered over the years as a Naturopath and as a Mother of 4 that will help...

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Green on the GO!

As you may remember from a previous post, green veggies offer lots of vitamins and minerals. Are you and your family getting enough "greens"? I always laugh when a busy mom tells me that she feeds her family from the fast food window because she doesn't...

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Stroke Awareness

May is National Stroke Awareness Month. Approximately 795,000 strokes occur in the U.S. each year. Recognizing the symptoms and acting quickly can help save lives and limit permanent disabilities. Use the FAST technique to identify the potential signs of a stroke. One of the biggest risk...

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Ask Sharon {Seasonal Allergies}

Sharon, How can I get rid of my seasonal allergies? Answer: BioSet can be very successful in dealing with most of our clients seasonal allergies. It is comprised of three branches of healing: Nutritional Therapy  consisting of – enzyme therapy, nutrition, and proper diet Organ-specific Detoxification using homeopathic remedies Revolutionary, non-invasive allergy desensitization technique BioSET  employs...

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In the Crapper

This blog post is completely in the crapper - sorry but it is necessary! Dr. Bernard Jensen asserted, "death begins in the colon." So in the interest of life over death, let's talk a bit about poop.  I know it isn't a topic that most people want...

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