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Veggie-packed Meatballs

Meatballs are a great way to "hide" as many vegetables as you can into one easy meal. They are easy for  kids to grab and go, perfect for lunches or a delicious dinner that is a meal all by themselves! Ingredients: 2 1/2 pounds ground beef 1 medium...

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Are EMF’s Affecting your Sleep?

Sleep is extremely important to our health because that is  when our body heals, repairs, and rejuvenates. Since we spend so much time in our bedrooms, we need to consider how much electricity might be polluting it and interfering with our sleep.  It is important that your...

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Building Up Your Immune System

Schools are back in session across the country. While that may be exciting for some it can also be an open door for many children to get sick with a cold or  flu. Don't wait for sickness to strike before you act.  Start  building up your...

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Giveaway: Organic Eco “Un-Paper” Towels

I'm so excited about this giveaway. Do you remember the post on "Our Favorite Green Tips?" I mentioned switching from paper towels to cloth paper towels. Well, today we are giving away a set of  100% Organic Birdseye Unbleached Cotton Reusable Towels from Natural Linens. Aren't...

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Packing a Healthy Lunchbox

With school back in session, parents often have a hard time figuring out what they should pack in school lunches.  They need quick, easy ideas that their kids will actually eat! I've come up with some easy, healthy...

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Banana Nut Ice-Cream

  Have you tried the one-ingredient banana ice-cream? One word describes it. AMAZING. I still can't believe when you throw a banana into a food processor, you get a delicious banana ice-cream, but you do. Here's one of my favorite ways to eat banana ice-cream. (If you...

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Enzyme Peel

K6 Wellness has it's own line of skin care. K6 Skin Care Essentials Collection is a complete skin care system in 3 stellar products. Formulated to address the 6 key benchmarks of healthy skin, K6 Essentials Collection is the answer for naturally minded people, especially...

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Silver First Aid Gel

If your medicine chest has traditionally consisted of aspirin, ibuprofen, anti-itch cream, etc.,  let me introduce you to a natural alternative and a must have:  Argentyn 23 Homeopathic Silver First Aid Gel. Silver is known to be a broad-spectrum antimicrobial, which means as the skin heals, an...

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Roasted Tomatoes with Goat Cheese

I've been reading the cookbook Healing Foods  by Sandra Ramacher. I couldn't wait to make one of her delicious recipes. I decided on the Roasted Tomatoes with Goat Cheese. I was amazed that such a simple recipe could taste so wonderful! Roasted Tomatoes with Goat Cheese Ingredients: 6 plum tomatoes,...

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Client Testimonial

K6 Wellness Center has helped hundreds of people in their journey to great health. Below is just one of the testimonials we've received from our wonderful clients. We share this not to make us look great, but in hopes that it might help someone who...

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