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Roasted Butternut Squash Soup

Soup is one of my favorite meals to serve during autumn and winter. One of our family's favorite soup is Roasted Butternut Squash. Ingredients 2 medium butternut squash, halved lengthwise and seeds removed 1 medium yellow onion, diced 1 granny smith apple, diced 3 TBSP butter, divided 1/2 tsp nutmeg 1/2  tsp...

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Dealing with ADD/ADHD in your Child

The Naturopaths,  at K6 Wellness,  receive several emails from clients who have various questions about their health, family, and lifestyle. One of our most resent question comes from a concerned parent.   "Sharon, My son has been diagnosed with ADD/ADHD. Is there anything you can do? What can I...

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Pumpkin Pie (Gluten-free, Sugar-free)

With autumn here, what better time to bring on the pumpkin recipes! Just because you don't eat gluten or sugar, doesn't mean you have to miss out on pumpkin pie. Pie is my  favorite dessert and this pumpkin pie is amazing. (My daughter said it...

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Glutathione – You Need It!!

Two products we often recommend  at K6 Wellness are Oxicell and Glutathione Recycler. Both supplements are used to support glutathione synthesis and recycling. Well, what the heck is glutathione and why is it important? Glutathione is a small molecule produced by the body and  found in...

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Ask Sharon {Gall Bladder Removed?}

It has been a while since we've answered questions that we receive  from clients? Here's one of our most recent questions: Sharon, I've had my gall bladder removed, but I'm still having stomach issues. What should I do?   Sharon's reply: Your gallbladder is not an "extra" organ! It is essential...

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Pecan-Crusted Chicken Recipe

Pecan-Crusted Chicken is one of our family's favorite meals. (Plus it's a healthy alternative to chicken nuggets!)  It easy enough to throw together in the evening, plus it's fancy enough to serve if you have company coming over. For a delicious meal, serve with mashed cauliflower...

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Fall Allergies are Coming Soon. Are you Ready?

According to the American College of Allergy, Asthma and Immunology (ACAAI), allergic rhinitis, commonly known as hay fever, affects as many as 15 percent of adults and children. One of the main culprits is ragweed, which comes in 17 varieties!  Most regions in the United States experience...

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How to Read Food Labels

Do you have a difficult time reading and understanding food labels? You are not alone. Manufacturers are misleading when they do not alert consumers of the significant levels of saturated fat, total fat, calories and calories from fat (which they are required to do). The Food...

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Spaghetti Meat Sauce

One of my favorite recipes growing up was my mom's spaghetti. Her spaghetti sauce was to die for. Most people I know are too busy to make homemade sauce and instead buy a jar of pre-made sauce from the store. Homemade sauce is actually so...

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