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Pecan-Crusted Chicken Recipe

Pecan-Crusted Chicken is one of our family's favorite meals. (Plus it's a healthy alternative to chicken nuggets!)  It easy enough to throw together in the evening, plus it's fancy enough to serve if you have company coming over. For a delicious meal, serve with mashed cauliflower...

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Fall Allergies are Coming Soon. Are you Ready?

According to the American College of Allergy, Asthma and Immunology (ACAAI), allergic rhinitis, commonly known as hay fever, affects as many as 15 percent of adults and children. One of the main culprits is ragweed, which comes in 17 varieties!  Most regions in the United States experience...

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How to Read Food Labels

Do you have a difficult time reading and understanding food labels? You are not alone. Manufacturers are misleading when they do not alert consumers of the significant levels of saturated fat, total fat, calories and calories from fat (which they are required to do). The Food...

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Spaghetti Meat Sauce

One of my favorite recipes growing up was my mom's spaghetti. Her spaghetti sauce was to die for. Most people I know are too busy to make homemade sauce and instead buy a jar of pre-made sauce from the store. Homemade sauce is actually so...

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Veggie-packed Meatballs

Meatballs are a great way to "hide" as many vegetables as you can into one easy meal. They are easy for  kids to grab and go, perfect for lunches or a delicious dinner that is a meal all by themselves! Ingredients: 2 1/2 pounds ground beef 1 medium...

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Are EMF’s Affecting your Sleep?

Sleep is extremely important to our health because that is  when our body heals, repairs, and rejuvenates. Since we spend so much time in our bedrooms, we need to consider how much electricity might be polluting it and interfering with our sleep.  It is important that your...

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Building Up Your Immune System

Schools are back in session across the country. While that may be exciting for some it can also be an open door for many children to get sick with a cold or  flu. Don't wait for sickness to strike before you act.  Start  building up your...

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Giveaway: Organic Eco “Un-Paper” Towels

I'm so excited about this giveaway. Do you remember the post on "Our Favorite Green Tips?" I mentioned switching from paper towels to cloth paper towels. Well, today we are giving away a set of  100% Organic Birdseye Unbleached Cotton Reusable Towels from Natural Linens. Aren't...

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Packing a Healthy Lunchbox

With school back in session, parents often have a hard time figuring out what they should pack in school lunches.  They need quick, easy ideas that their kids will actually eat! I've come up with some easy, healthy...

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