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History of Eating Habits

I figured with the holidays approaching, we could take a quick glance back at some of common eating habits and nutritional traditions in history. To start off, Americans only ate two big meals as the "dinner meal" was optional. Farmers worked until mid-day and came...

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Winter Survival Kit

With the temperatures dropping, we've put together some "must-haves" for you and your family that we believe will  help you survive the cold weather.   1. Emulsi D3- Vitamin D3 is a must have for your medicine cabinet. Instead of getting the flu shot, use D3 as...

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Gluten-Free, Sugar-Free Apple Crisp

With apples in season, what better time to make a delicious apple crisp? If you don't have any apples, you will want to run to the store right now so you can make this apple crisp today!  Your family will love you forever! Ingredients: 5 apples (I...

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Product Highlight: Nitric Balance

One of our products we recommend at K6 Wellness is Nitric Balance. Nitric Balance helps to support healthy nitric oxide levels. It  is a liquid supplement formulated with key ingredients to support normal, healthy levels of nitric oxide in the body. Nitric oxide is important in brain...

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Fall Foods that Inspire

  So many things inspire me when the weather turns cooler. I love to be outside enjoying the crisp cool air, but more than anything I love to be in the kitchen baking. I can't wait to bake the wonderful foods. I hope these inspire you to...

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Beef and Butternut Squash Stew

There's nothing better than a bowl of stew to warm you up on cool nights. This Beef and Butternut Squash Stew is very satisfying and sure to be a family favorite! Ingredients: 2 1/2 pounds stew meat 1 medium yellow onion, diced 2 TBSP coconut oil 3 -4 slices thick...

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Healthy Halloween Treats

Limiting sugar during Halloween can seem like a daunting task, but it doesn't have to be. We've found some wonderful, healthy treats that will help to make your Halloween happy and healthy!   We love these Clementine Pumpkins and Banana Ghosts that Spaceships and Laser Beams posted.   The...

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Easy Ways to Use Essential Oils

At K6 Wellness Center, we love using essential oils. One of the great things about essential oils is their versatility.  Listed below are some of our favorite ways to use essential oils. 1. Take a Bath: Add 6-12 drops of essential oil to a warm bath and...

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(No-Sugar) Pumpkin Butter

This time of year I love anything PUMPKIN! Pumpkin Butter is no exception. Not only is this recipe easy, but is makes your house smell heavenly when it's cooking. Ingredients: 1 (15 oz) can organic pumpkin 1 tsp cinnamon 1/2 tsp allspice 1/4 tsp nutmeg 1/4 tsp clove 1/4 tsp ginger 1 TBSP...

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Coping with Stress

Stress affects roughly 8-out-of-10 Americans in their everyday life. Stress is a response to either a negative or positive stressor in an environment. It can affect the body, thoughts, feelings and behavior, and if left unchecked, stress can also lead to more severe health problems....

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