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Beef and Butternut Squash Stew

There's nothing better than a bowl of stew to warm you up on cool nights. This Beef and Butternut Squash Stew is very satisfying and sure to be a family favorite! Ingredients: 2 1/2 pounds stew meat 1 medium yellow onion, diced 2 TBSP coconut oil 3 -4 slices thick...

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Healthy Halloween Treats

Limiting sugar during Halloween can seem like a daunting task, but it doesn't have to be. We've found some wonderful, healthy treats that will help to make your Halloween happy and healthy!   We love these Clementine Pumpkins and Banana Ghosts that Spaceships and Laser Beams posted.   The...

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Easy Ways to Use Essential Oils

At K6 Wellness Center, we love using essential oils. One of the great things about essential oils is their versatility.  Listed below are some of our favorite ways to use essential oils. 1. Take a Bath: Add 6-12 drops of essential oil to a warm bath and...

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(No-Sugar) Pumpkin Butter

This time of year I love anything PUMPKIN! Pumpkin Butter is no exception. Not only is this recipe easy, but is makes your house smell heavenly when it's cooking. Ingredients: 1 (15 oz) can organic pumpkin 1 tsp cinnamon 1/2 tsp allspice 1/4 tsp nutmeg 1/4 tsp clove 1/4 tsp ginger 1 TBSP...

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Coping with Stress

Stress affects roughly 8-out-of-10 Americans in their everyday life. Stress is a response to either a negative or positive stressor in an environment. It can affect the body, thoughts, feelings and behavior, and if left unchecked, stress can also lead to more severe health problems....

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Roasted Butternut Squash Soup

Soup is one of my favorite meals to serve during autumn and winter. One of our family's favorite soup is Roasted Butternut Squash. Ingredients 2 medium butternut squash, halved lengthwise and seeds removed 1 medium yellow onion, diced 1 granny smith apple, diced 3 TBSP butter, divided 1/2 tsp nutmeg 1/2  tsp...

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Dealing with ADD/ADHD in your Child

The Naturopaths,  at K6 Wellness,  receive several emails from clients who have various questions about their health, family, and lifestyle. One of our most resent question comes from a concerned parent.   "Sharon, My son has been diagnosed with ADD/ADHD. Is there anything you can do? What can I...

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Pumpkin Pie (Gluten-free, Sugar-free)

With autumn here, what better time to bring on the pumpkin recipes! Just because you don't eat gluten or sugar, doesn't mean you have to miss out on pumpkin pie. Pie is my  favorite dessert and this pumpkin pie is amazing. (My daughter said it...

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Glutathione – You Need It!!

Two products we often recommend  at K6 Wellness are Oxicell and Glutathione Recycler. Both supplements are used to support glutathione synthesis and recycling. Well, what the heck is glutathione and why is it important? Glutathione is a small molecule produced by the body and  found in...

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Ask Sharon {Gall Bladder Removed?}

It has been a while since we've answered questions that we receive  from clients? Here's one of our most recent questions: Sharon, I've had my gall bladder removed, but I'm still having stomach issues. What should I do?   Sharon's reply: Your gallbladder is not an "extra" organ! It is essential...

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