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Gluten-Free, Sugar-Free Pumpkin Pancakes

Ingredients 4 large eggs ½ cup natural peanut butter ½ cup pumpkin puree 1 very ripe banana, mashed ¼ cup almond milk or coconut milk 2 tablespoons melted coconut oil ½ teaspoon vanilla extract ¼ cup coconut flour ¾ teaspoon baking soda 1½ teaspoons cinnamon ¾ teaspoon nutmeg ¼ teaspoon ginger ¼ teaspoon sea salt Instructions Preheat a griddle or...

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Circuit Workouts

Is it your goal to get in shape in 2014? Don't wait until the new year, now is the best time to begin! Even if you already workout, it would be good to change things up a bit. Changing up your workout routines will help prevent...

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Tips to Avoid Holiday Weight Gain

"Tis the season when most people will add on a few too many pounds! We attend parties where the food is full of sugar,  bad carbs,  and too much alcohol. We are over-booked and don't allow time to exercise. It's cold outside and we want...

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Happy Thanksgiving

Happy Thanksgiving from all of us at K6 Wellness Center! We are so thankful for you, our clients, our readers, and our friends.  You have blessed us beyond measure!    In observance of Thanksgiving, our office will be closed November 28 and November 29.    ...

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History of Eating Habits

I figured with the holidays approaching, we could take a quick glance back at some of common eating habits and nutritional traditions in history. To start off, Americans only ate two big meals as the "dinner meal" was optional. Farmers worked until mid-day and came...

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Winter Survival Kit

With the temperatures dropping, we've put together some "must-haves" for you and your family that we believe will  help you survive the cold weather.   1. Emulsi D3- Vitamin D3 is a must have for your medicine cabinet. Instead of getting the flu shot, use D3 as...

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Gluten-Free, Sugar-Free Apple Crisp

With apples in season, what better time to make a delicious apple crisp? If you don't have any apples, you will want to run to the store right now so you can make this apple crisp today!  Your family will love you forever! Ingredients: 5 apples (I...

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Product Highlight: Nitric Balance

One of our products we recommend at K6 Wellness is Nitric Balance. Nitric Balance helps to support healthy nitric oxide levels. It  is a liquid supplement formulated with key ingredients to support normal, healthy levels of nitric oxide in the body. Nitric oxide is important in brain...

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Fall Foods that Inspire

  So many things inspire me when the weather turns cooler. I love to be outside enjoying the crisp cool air, but more than anything I love to be in the kitchen baking. I can't wait to bake the wonderful foods. I hope these inspire you to...

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