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Want to Race?

K6 Wellness was represented well at the Deck the Trails 5K in Dallas. We had such a great time. If you've never participated in a race,  let me encourage you to get a group of friends and sign up for one. If you live in the...

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Dairy-free, Sugar-free Peppermint Mocha

One of our clients shared with me her Peppermint Mocha recipe.  I couldn't wait to get home and try to re-create the coffee shop version, except without the sugar and dairy. It was absolutely delicious. Now I don't feel like I'm missing out on the...

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How to Cook a Spaghetti Squash

Spaghetti squash is a versatile vegetable that can be substituted for pasta. I've run into a few people that are intimidated by spaghetti squash. You do not need to be!  Cooking a spaghetti squash is so simple and it is so delicious! There are so...

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Healthy Christmas Treats

Can you believe Christmas is one week away? Trying to limit your sugar intake and eat healthy during the holidays can seem overwhelming. We are here to help! We've scoured the internet and Pinterest for you and found some fun and healthy holiday treats for...

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Choosing Natural Sweeteners

Sugar can take a devastating toll on your health. In fact, excessive sugar consumption may be the largest factor underlying obesity and chronic disease in America. One of the main sources of calories for Americans is sugar. In recent history, we've gone from 20 teaspoons of...

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Gluten-Free, Sugar-Free Pumpkin Pancakes

Ingredients 4 large eggs ½ cup natural peanut butter ½ cup pumpkin puree 1 very ripe banana, mashed ¼ cup almond milk or coconut milk 2 tablespoons melted coconut oil ½ teaspoon vanilla extract ¼ cup coconut flour ¾ teaspoon baking soda 1½ teaspoons cinnamon ¾ teaspoon nutmeg ¼ teaspoon ginger ¼ teaspoon sea salt Instructions Preheat a griddle or...

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Circuit Workouts

Is it your goal to get in shape in 2014? Don't wait until the new year, now is the best time to begin! Even if you already workout, it would be good to change things up a bit. Changing up your workout routines will help prevent...

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Tips to Avoid Holiday Weight Gain

"Tis the season when most people will add on a few too many pounds! We attend parties where the food is full of sugar,  bad carbs,  and too much alcohol. We are over-booked and don't allow time to exercise. It's cold outside and we want...

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Happy Thanksgiving

Happy Thanksgiving from all of us at K6 Wellness Center! We are so thankful for you, our clients, our readers, and our friends.  You have blessed us beyond measure!    In observance of Thanksgiving, our office will be closed November 28 and November 29.    ...

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