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Winter Immune System

How immune are you to the numerous germs you encounter every day? Viruses and bacteria thrive when winter hits because people tend to spend more time indoors when it's cold out. If your immune system is weak, you will most likely catch the latest "bug"...

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Benefits of a Detox

After filling our bodies with sugar, carbs, and alcohol during the holidays, we could use a detox.  A detox helps to  remove the toxins from your body. Toxins are everywhere from the foods we eat, our prescriptions, household cleaners, pesticides, food additives, and the air...

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Group Detox

Do you need to clean up after the sugar and alcohol free-for-all known as "the holidays"?? If so, join us in a supportive, group environment to kick-start your New Year for a New You! Even if you have never participated in a detoxification program before, you...

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Want to Race?

K6 Wellness was represented well at the Deck the Trails 5K in Dallas. We had such a great time. If you've never participated in a race,  let me encourage you to get a group of friends and sign up for one. If you live in the...

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Dairy-free, Sugar-free Peppermint Mocha

One of our clients shared with me her Peppermint Mocha recipe.  I couldn't wait to get home and try to re-create the coffee shop version, except without the sugar and dairy. It was absolutely delicious. Now I don't feel like I'm missing out on the...

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How to Cook a Spaghetti Squash

Spaghetti squash is a versatile vegetable that can be substituted for pasta. I've run into a few people that are intimidated by spaghetti squash. You do not need to be!  Cooking a spaghetti squash is so simple and it is so delicious! There are so...

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Healthy Christmas Treats

Can you believe Christmas is one week away? Trying to limit your sugar intake and eat healthy during the holidays can seem overwhelming. We are here to help! We've scoured the internet and Pinterest for you and found some fun and healthy holiday treats for...

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Choosing Natural Sweeteners

Sugar can take a devastating toll on your health. In fact, excessive sugar consumption may be the largest factor underlying obesity and chronic disease in America. One of the main sources of calories for Americans is sugar. In recent history, we've gone from 20 teaspoons of...

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