Having a large family presents many challenges - Feeding everyone certainly ranks high! A little background - my husband and I lived in rural west Texas when we decided to have a large family. Never did we fathom living in a large city...
My favorite dessert for Valentine's Day is Dark Chocolate Covered Strawberries. I prefer strawberries over any Valentine's candy any day! My husband learned this a long time ago and always spends a few minutes making me strawberries for Valentine's Day. Ingredients: 16 ounces dark chocolate morsels or 1...
A friend of mine passed this recipe to me several years ago. It has been a family favorite ever since, especially with the kids. 1 TBSP coconut oil 1 medium onion, thinly sliced 1/4 teaspoon salt 2 teaspoons curry powder 1 can unsweetened coconut milk 1 cup canned diced tomatoes 2 TBSP...
Are you ready for some football? My two favorite things about the Super Bowl are the commercials...
Are you looking for an easy snack that's healthy and delicious? These Spicy Almonds are sure to be hit the spot. The only problem will be trying not to eat the entire batch! Ingredients: 1 egg white 1 tsp salt 1/2 tsp chili powder 1 3/4 tsp cayenne pepper 1/4 tsp allspice 1/2...
Have you ever heard, “one size fits all”? or how about, “just do this exercise program and you will be ripped in 6 weeks”? or, “Eat this, drink this, and you will be 2 sizes smaller in 30 days?” Have you discovered the truth: One Size...
K6 Wellness is excited to announce our new service that will help you lose inches immediately...
How immune are you to the numerous germs you encounter every day? Viruses and bacteria thrive when winter hits because people tend to spend more time indoors when it's cold out. If your immune system is weak, you will most likely catch the latest "bug"...
After filling our bodies with sugar, carbs, and alcohol during the holidays, we could use a detox. A detox helps to remove the toxins from your body. Toxins are everywhere from the foods we eat, our prescriptions, household cleaners, pesticides, food additives, and the air...
Do you need to clean up after the sugar and alcohol free-for-all known as "the holidays"?? If so, join us in a supportive, group environment to kick-start your New Year for a New You! Even if you have never participated in a detoxification program before, you...