Dark Chocolate Strawberries

My favorite dessert for Valentine's Day is Dark Chocolate Covered Strawberries. I prefer strawberries over any Valentine's candy any day! My husband learned this a long time ago and always spends a few minutes making me strawberries for Valentine's Day. Ingredients: 16 ounces dark chocolate morsels or 1...


Chicken Curry

A friend of mine passed this recipe to me several years ago. It has been a family favorite ever since, especially with the kids.   1 TBSP coconut oil 1 medium onion, thinly sliced 1/4 teaspoon salt 2 teaspoons curry powder 1 can unsweetened coconut milk 1 cup canned diced tomatoes 2 TBSP...


Spiced Almonds

Are you looking for an easy snack  that's healthy and delicious? These Spicy Almonds are sure to be hit the spot. The only problem will be trying not to eat the entire batch! Ingredients: 1 egg white 1 tsp salt 1/2 tsp chili powder 1 3/4 tsp cayenne pepper 1/4 tsp allspice 1/2...


Winter Immune System

How immune are you to the numerous germs you encounter every day? Viruses and bacteria thrive when winter hits because people tend to spend more time indoors when it's cold out. If your immune system is weak, you will most likely catch the latest "bug"...


Benefits of a Detox

After filling our bodies with sugar, carbs, and alcohol during the holidays, we could use a detox.  A detox helps to  remove the toxins from your body. Toxins are everywhere from the foods we eat, our prescriptions, household cleaners, pesticides, food additives, and the air...


Group Detox

Do you need to clean up after the sugar and alcohol free-for-all known as "the holidays"?? If so, join us in a supportive, group environment to kick-start your New Year for a New You! Even if you have never participated in a detoxification program before, you...