Monitoring Your pH
Monitoring your body's pH level is very important to your overall wellness. It may sound complicated and depending on who you talk to...
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What Your Tongue Has to Say About Your Health
How often do you stick your tongue out in the mirror? Have you ever watched someone sing on TV and thought, "How did their tongue get so yellow/black/white, etc.?" I recently attended a class on Tongue and Fingernail Analysis with Dr. Tsu-Tsair Chi in Ananheim, CA....
Pumpkin Seed-Cranberry Chocolate Bark
Ingredients: 12 oz Dark Chocolate Morsels (70% or higher) 1 TBSP Coconut oil 3/4 cup raw hulled pumpkin seeds (the green kind) 3/4 cup dried cranberries (with no added sugar) (found at Sprout's) coconut flakes (unsweetened) 1/2 tsp kosher salt Directions: 1. Line a rimmed baking sheet with parchment paper. 2. Melt chocolate morsels...
How To Eat Real Food – For Real People
Having a large family presents many challenges - Feeding everyone certainly ranks high! A little background - my husband and I lived in rural west Texas when we decided to have a large family. Never did we fathom living in a large city...
Dark Chocolate Strawberries
My favorite dessert for Valentine's Day is Dark Chocolate Covered Strawberries. I prefer strawberries over any Valentine's candy any day! My husband learned this a long time ago and always spends a few minutes making me strawberries for Valentine's Day. Ingredients: 16 ounces dark chocolate morsels or 1...
Chicken Curry
A friend of mine passed this recipe to me several years ago. It has been a family favorite ever since, especially with the kids. 1 TBSP coconut oil 1 medium onion, thinly sliced 1/4 teaspoon salt 2 teaspoons curry powder 1 can unsweetened coconut milk 1 cup canned diced tomatoes 2 TBSP...
Healthy Superbowl Snacks
Are you ready for some football? My two favorite things about the Super Bowl are the commercials...
Spiced Almonds
Are you looking for an easy snack that's healthy and delicious? These Spicy Almonds are sure to be hit the spot. The only problem will be trying not to eat the entire batch! Ingredients: 1 egg white 1 tsp salt 1/2 tsp chili powder 1 3/4 tsp cayenne pepper 1/4 tsp allspice 1/2...
Gene Test for Individualized Weight Loss and Optimal Fitness
Have you ever heard, “one size fits all”? or how about, “just do this exercise program and you will be ripped in 6 weeks”? or, “Eat this, drink this, and you will be 2 sizes smaller in 30 days?” Have you discovered the truth: One Size...