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Turkey Bacon Wrap

  I'm also looking for new lunch ideas.  My normal go-to lunch is a salad, but this week I tried something different...

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Coming to a Home Near You

K6 Wellness wants to do everything we can to help you on your journey to wellness. We have added a new service that we are very excited about. We are coming to YOU! Are you ready to improve your health? How about your family and loved...

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Breakfast on the Go

We live in a fast-paced world, but that is no reason to skip breakfast! Breakfast is the most important meal of the day.  Eating a healthy breakfast starts your body’s metabolism and helps to prevent that mid-morning slump that sends most people looking for a...

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Coffee Cake Banana Bread

I had just bought a new Paleo cookbook and was so excited to try all the wonderful looking recipes. I headed to the store, spent an arm and a leg on the ingredients, spent an entire Saturday cooking everything from mayo to bread, only to...

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How Much Water Should I Drink?

  March is National Nutrition Month and our first order of business is "water!"The importance of water can not be overstated, yet the majority of Americans continue to walk around dehydrated. Water is vital for humans to function. You can go weeks without food, but...

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Monitoring Your pH

Monitoring your body's pH level is very important to your overall wellness. It may sound complicated and depending on who you talk to...

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Pumpkin Seed-Cranberry Chocolate Bark

Ingredients: 12 oz Dark Chocolate Morsels (70% or higher) 1 TBSP Coconut oil 3/4 cup raw hulled pumpkin seeds (the green kind) 3/4 cup dried cranberries (with no added sugar) (found at Sprout's) coconut flakes (unsweetened) 1/2 tsp kosher salt Directions: 1. Line a rimmed baking sheet with parchment paper. 2. Melt chocolate morsels...

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