How Much Water Should I Drink?

  March is National Nutrition Month and our first order of business is "water!"The importance of water can not be overstated, yet the majority of Americans continue to walk around dehydrated. Water is vital for humans to function. You can go weeks without food, but...


Monitoring Your pH

Monitoring your body's pH level is very important to your overall wellness. It may sound complicated and depending on who you talk to...


Pumpkin Seed-Cranberry Chocolate Bark

Ingredients: 12 oz Dark Chocolate Morsels (70% or higher) 1 TBSP Coconut oil 3/4 cup raw hulled pumpkin seeds (the green kind) 3/4 cup dried cranberries (with no added sugar) (found at Sprout's) coconut flakes (unsweetened) 1/2 tsp kosher salt Directions: 1. Line a rimmed baking sheet with parchment paper. 2. Melt chocolate morsels...


Dark Chocolate Strawberries

My favorite dessert for Valentine's Day is Dark Chocolate Covered Strawberries. I prefer strawberries over any Valentine's candy any day! My husband learned this a long time ago and always spends a few minutes making me strawberries for Valentine's Day. Ingredients: 16 ounces dark chocolate morsels or 1...


Chicken Curry

A friend of mine passed this recipe to me several years ago. It has been a family favorite ever since, especially with the kids.   1 TBSP coconut oil 1 medium onion, thinly sliced 1/4 teaspoon salt 2 teaspoons curry powder 1 can unsweetened coconut milk 1 cup canned diced tomatoes 2 TBSP...


Spiced Almonds

Are you looking for an easy snack  that's healthy and delicious? These Spicy Almonds are sure to be hit the spot. The only problem will be trying not to eat the entire batch! Ingredients: 1 egg white 1 tsp salt 1/2 tsp chili powder 1 3/4 tsp cayenne pepper 1/4 tsp allspice 1/2...