March is National Nutrition Month and our first order of business is "water!"The importance of water can not be overstated, yet the majority of Americans continue to walk around dehydrated. Water is vital for humans to function. You can go weeks without food, but...
Monitoring your body's pH level is very important to your overall wellness. It may sound complicated and depending on who you talk to...
How often do you stick your tongue out in the mirror? Have you ever watched someone sing on TV and thought, "How did their tongue get so yellow/black/white, etc.?" I recently attended a class on Tongue and Fingernail Analysis with Dr. Tsu-Tsair Chi in Ananheim, CA....
Ingredients: 12 oz Dark Chocolate Morsels (70% or higher) 1 TBSP Coconut oil 3/4 cup raw hulled pumpkin seeds (the green kind) 3/4 cup dried cranberries (with no added sugar) (found at Sprout's) coconut flakes (unsweetened) 1/2 tsp kosher salt Directions: 1. Line a rimmed baking sheet with parchment paper. 2. Melt chocolate morsels...
Having a large family presents many challenges - Feeding everyone certainly ranks high! A little background - my husband and I lived in rural west Texas when we decided to have a large family. Never did we fathom living in a large city...
My favorite dessert for Valentine's Day is Dark Chocolate Covered Strawberries. I prefer strawberries over any Valentine's candy any day! My husband learned this a long time ago and always spends a few minutes making me strawberries for Valentine's Day. Ingredients: 16 ounces dark chocolate morsels or 1...
A friend of mine passed this recipe to me several years ago. It has been a family favorite ever since, especially with the kids. 1 TBSP coconut oil 1 medium onion, thinly sliced 1/4 teaspoon salt 2 teaspoons curry powder 1 can unsweetened coconut milk 1 cup canned diced tomatoes 2 TBSP...
Are you ready for some football? My two favorite things about the Super Bowl are the commercials...
Are you looking for an easy snack that's healthy and delicious? These Spicy Almonds are sure to be hit the spot. The only problem will be trying not to eat the entire batch! Ingredients: 1 egg white 1 tsp salt 1/2 tsp chili powder 1 3/4 tsp cayenne pepper 1/4 tsp allspice 1/2...