November 2014

Do You Eat Your Feelings?

Do You Eat Your Feelings? Get ready for the Holidays with this great opportunity!!! Now through Thanksgiving: Customized Emotional Balance Evaluation (15 min): $10 November and December can be the most difficult months of the year for many of us. Financial stress, family dramas, and trying to stay healthy...


Thanksgiving Menu (Grain and Sugar Free)

I've been working on my Thanksgiving menu and I'm looking forward to trying a few new dishes. Just because it's the holidays doesn't mean you can't eat "real" food. It is possible to eat healthy during the holidays without your family worried that you will serve...


Easy Frittata

Frittata is an egg-based Italian dish similar to an omelette or crustless quiche, which is perfect for those of us who don't eat grains! There are so many different ways to make a frittata. You can add any meat or vegetable that you like. They...