August 2014

Okra Recipes

When I cut out my grains, I thought I'd miss out on my favorite southern dish...


Rife Scan

At K6 Wellness Center, we use Rife to support the recovery of such health issues as cancer, allergies, digestive complaints, auto-immune disorders and much more! Background Dr. Royal Raymond Rife was the first scientist to really delve into the unknown science of mechanical vibration and its effects...


How to Make Homemade Popcorn

Popcorn is one of my favorite snacks. Usually when the kids have friends over or we have a movie night, our go to snack is a huge bowl of popcorn.  Most people are shocked that I don't use microwave popcorn...


Why Diet Drinks Are Making You Fat?

Most people choose artificially-sweetened soda over regular soda to avoid packing on extra pounds. I know you think you are doing the right thing by trying to avoid all the extra sugar, because regular is FULL of sugar.  So how can diet soda and diet...


Almond Crusted Tilapia

Do you ever want to get out your fancy plates, put on your fancy clothes, and cook a fancy meal? Well, this is THE one to serve!!  Everyone will think you slaved away for hours on this fancy meal, but trust me, it is so...


Spinach, Apple and Carrot Juice

I love to juice! This is my new favorite recipe and I couldn't wait to share it with you. I hope you love it as much as I do. Ingredients 1 bunch spinach, stems removed 2 large handfuls of baby carrots 1 1/2 size apples 1 TBSP Lemon Juice Sweetener to...